Lamont Parraway
Catonsville, MD
Bib: 31439 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:16 | 3.11 mi | 35:01 | 11:16 | - | |
10K | 1:08:44 | 11:04 | 3.10 mi | 33:43 | 10:51 | -0:25 | |
15K | 1:43:12 | 11:04 | 3.11 mi | 34:28 | 11:06 | +0:15 | |
21K | 2:25:29 | 11:09 | 3.73 mi | 42:17 | 11:20 | +0:14 | |
25K | 2:55:02 | 11:16 | 2.48 mi | 29:33 | 11:53 | +0:33 | |
30K | 3:34:48 | 11:31 | 3.11 mi | 39:46 | 12:48 | +0:55 | |
35K | 4:19:10 | 11:55 | 3.11 mi | 44:22 | 14:17 | +1:29 | |
40K | 5:04:16 | 12:15 | 3.10 mi | 45:06 | 14:31 | +0:14 | |
Finish(26.22 mi) | 5:23:44 | 12:21 | 1.37 mi | 19:28 | 14:16 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:21 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:08:11
21% of race
Time at Steady Pace
1:46:51
33% of race
Time at Slower Pace
2:28:42
46% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19901 | 12911 | 1207 | 21212 | 13631 | 1285 |
| 10K | 3.10 mi | 20552-651 | 13274-363 | 1250-43 | 21334 | 13701 | 1294 |
| 15K | 3.11 mi | 20687-135 | 13363-89 | 1257-7 | 21212 | 13631 | 1285 |
| 21K | 3.73 mi | 20233+454 | 13094+269 | 1227+30 | 19915 | 12840 | 1201 |
| 25K | 2.48 mi | 20418-185 | 13115-21 | 1235-8 | 21294 | 13297 | 1264 |
| 30K | 3.11 mi | 20551-133 | 13084+31 | 1235 | 21064 | 13009 | 1243 |
| 35K | 3.11 mi | 21195-644 | 13336-252 | 1258-23 | 23792 | 14101 | 1349 |
| 40K | 3.10 mi | 21421-226 | 13350-14 | 1258 | 22876 | 13550 | 1279 |
| Finish(26.22 mi) | 1.37 mi | 21507-86 | 13365-15 | 1262-4 | 22836 | 13587 | 1274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21212
Males
13631
M45-49
13631
5K→10K
3.1 - 6.2 mi
Overall
21334
Males
13701
M45-49
13701
10K→15K
6.2 - 9.3 mi
Overall
21212
Males
13631
M45-49
13631
15K→21K
9.3 - 13.1 mi
Overall
19915
Males
12840
M45-49
12840
21K→25K
13.1 - 15.5 mi
Overall
21294
Males
13297
M45-49
13297
25K→30K
15.5 - 18.6 mi
Overall
21064
Males
13009
M45-49
13009
30K→35K
18.6 - 21.8 mi
Overall
23792
Males
14101
M45-49
14101
35K→40K
21.8 - 24.9 mi
Overall
22876
Males
13550
M45-49
13550
40K→Finish
24.9 - 26.2 mi
Overall
22836
Males
13587
M45-49
13587
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19901 |
| 5K → 10K | 876225*-651 | #19901 → #20552 |
| 10K → 15K | 510375*-135 | #20552 → #20687 |
| 15K → 21K | 302756*+454 | #20687 → #20233 |
| 21K → 25K | 483298*-185 | #20233 → #20418 |
| 25K → 30K | 471338*-133 | #20418 → #20551 |
| 30K → 35K | 787143*-644 | #20551 → #21195 |
| 35K → 40K | 410184*-226 | #21195 → #21421 |
| 40K → Finish | 18094*-86 | #21421 → #21507 |
| TOTALS | 40192413*-1606 | #19901 → #21507 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions