Richard Ross
Wilmington, DE
Bib: 31423 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:25 | 10:45 | 3.11 mi | 33:25 | 10:45 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 31:50 | 10:15 | -0:30 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 32:44 | 10:32 | +0:17 | |
21K | 2:20:35 | 10:46 | 3.73 mi | 42:36 | 11:26 | +0:54 | |
25K | 2:51:29 | 11:02 | 2.48 mi | 30:54 | 12:26 | +1:00 | |
30K | 3:36:38 | 11:37 | 3.11 mi | 45:09 | 14:32 | +2:06 | |
35K | 4:28:56 | 12:22 | 3.11 mi | 52:18 | 16:50 | +2:18 | |
40K | 5:16:54 | 12:45 | 3.10 mi | 47:58 | 15:26 | -1:24 | |
Finish(26.22 mi) | 5:37:26 | 12:53 | 1.37 mi | 20:32 | 15:03 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:53 /mi
Slowest Pace
16:50 /mi
Segments
Time at Faster Pace
1:37:59
29% of race
Time at Steady Pace
1:13:30
22% of race
Time at Slower Pace
2:45:57
49% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16512 | 11106 | 1810 | 18075 | 11963 | 1944 |
| 10K | 3.10 mi | 16874-362 | 11338-232 | 1843-33 | 17394 | 11632 | 1883 |
| 15K | 3.11 mi | 17203-329 | 11521-183 | 1865-22 | 18075 | 11963 | 1944 |
| 21K | 3.73 mi | 18145-942 | 12010-489 | 1937-72 | 20293 | 13042 | 2084 |
| 25K | 2.48 mi | 19267-1122 | 12535-525 | 2011-74 | 23039 | 14187 | 2205 |
| 30K | 3.11 mi | 21001-1734 | 13323-788 | 2115-104 | 25880 | 15408 | 2334 |
| 35K | 3.11 mi | 22893-1892 | 14214-891 | 2230-115 | 28563 | 16809 | 2496 |
| 40K | 3.10 mi | 23290-397 | 14322-108 | 2229+1 | 25138 | 14842 | 2230 |
| Finish(26.22 mi) | 1.37 mi | 23405-115 | 14341-19 | 2233-4 | 24593 | 14563 | 2228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18075
Males
11963
M30-34
11963
5K→10K
3.1 - 6.2 mi
Overall
17394
Males
11632
M30-34
11632
10K→15K
6.2 - 9.3 mi
Overall
18075
Males
11963
M30-34
11963
15K→21K
9.3 - 13.1 mi
Overall
20293
Males
13042
M30-34
13042
21K→25K
13.1 - 15.5 mi
Overall
23039
Males
14187
M30-34
14187
25K→30K
15.5 - 18.6 mi
Overall
25880
Males
15408
M30-34
15408
30K→35K
18.6 - 21.8 mi
Overall
28563
Males
16809
M30-34
16809
35K→40K
21.8 - 24.9 mi
Overall
25138
Males
14842
M30-34
14842
40K→Finish
24.9 - 26.2 mi
Overall
24593
Males
14563
M30-34
14563
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16512 |
| 5K → 10K | 662300*-362 | #16512 → #16874 |
| 10K → 15K | 581252*-329 | #16874 → #17203 |
| 15K → 21K | 1203261*-942 | #17203 → #18145 |
| 21K → 25K | 1246124*-1122 | #18145 → #19267 |
| 25K → 30K | 181480*-1734 | #19267 → #21001 |
| 30K → 35K | 192836*-1892 | #21001 → #22893 |
| 35K → 40K | 526129*-397 | #22893 → #23290 |
| 40K → Finish | 18368*-115 | #23290 → #23405 |
| TOTALS | 81431250*-6893 | #16512 → #23405 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions