Christina Sandstedt

Washington, DC

Bib: 31420 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:54/mi

36:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:20/mi

1:12:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:32/mi

1:48:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:56/mi

2:32:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:57/mi

3:02:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:45/mi

3:41:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:10/mi

4:22:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:58/mi

5:06:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:13/mi

5:25:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:3211:41 /mi⚡ faster

2nd Half

2:53:0313:08 /mi+13.5%

Positive split — 13.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:59	11:54	3.11 mi	36:59	11:54	-
10K	1:12:11	11:37	3.10 mi	35:12	11:20	-0:34
15K	1:48:01	11:35	3.11 mi	35:50	11:32	+0:12
21K	2:32:32	11:41	3.73 mi	44:31	11:56	+0:24
25K	3:02:15	11:44	2.48 mi	29:43	11:57	+0:01
30K	3:41:53	11:54	3.11 mi	39:38	12:45	+0:48
35K	4:22:46	12:05	3.11 mi	40:53	13:10	+0:25
40K	5:06:11	12:19	3.10 mi	43:25	13:58	+0:48
Finish(26.22 mi)	5:25:35	12:26	1.37 mi	19:24	14:13	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

12:26 /mi

Slowest Pace

14:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:12

11% of race

Time at Steady Pace

2:27:03

45% of race

Time at Slower Pace

2:23:20

44% of race

Average Pace: 12:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	23428	8679	1240	23228	8561	1218
10K	3.10 mi	23641-213	8783-104	1254-14	23866	8886	1268
15K	3.11 mi	23463+178	8669+114	1237+17	23228	8561	1218
21K	3.73 mi	22971+492	8467+202	1198+39	22183	8151	1160
25K	2.48 mi	22580+391	8327+140	1183+15	21494	8093	1164
30K	3.11 mi	22132+448	8200+127	1171+12	20946	8003	1146
35K	3.11 mi	21801+331	8146+54	1166+5	20394	8090	1142
40K	3.10 mi	21721+80	8213-67	1170-4	21341	8632	1196
Finish(26.22 mi)	1.37 mi	21767-46	8275-62	1180-10	22695	9186	1296

9186

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23428
5K → 10K	581368*-213	#23428 → #23641
10K → 15K	336514*+178	#23641 → #23463
15K → 21K	251743*+492	#23463 → #22971
21K → 25K	138529*+391	#22971 → #22580
25K → 30K	137585*+448	#22580 → #22132
30K → 35K	166497*+331	#22132 → #21801
35K → 40K	233313*+80	#21801 → #21721
40K → Finish	147101*-46	#21721 → #21767
TOTALS	19893650*+1661	#23428 → #21767

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions