Djan Groft
East Berlin, PA
Bib: 31410 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:46 | 11:50 | 3.11 mi | 36:46 | 11:50 | - | |
10K | 1:11:30 | 11:30 | 3.10 mi | 34:44 | 11:11 | -0:39 | |
15K | 1:46:43 | 11:27 | 3.11 mi | 35:13 | 11:20 | +0:09 | |
21K | 2:31:15 | 11:35 | 3.73 mi | 44:32 | 11:57 | +0:37 | |
25K | 3:01:31 | 11:41 | 2.48 mi | 30:16 | 12:11 | +0:14 | |
30K | 3:41:49 | 11:54 | 3.11 mi | 40:18 | 12:58 | +0:47 | |
35K | 4:24:25 | 12:09 | 3.11 mi | 42:36 | 13:43 | +0:45 | |
40K | 5:06:28 | 12:20 | 3.10 mi | 42:03 | 13:32 | -0:11 | |
Finish(26.22 mi) | 5:24:14 | 12:23 | 1.37 mi | 17:46 | 13:02 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:23 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
1:09:57
22% of race
Time at Steady Pace
1:51:34
34% of race
Time at Slower Pace
2:22:43
44% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23048 | 8490 | 441 | 22396 | 8153 | 410 |
| 10K | 3.10 mi | 23039+9 | 8479+11 | 438+3 | 23128 | 8515 | 439 |
| 15K | 3.11 mi | 22804+235 | 8338+141 | 426+12 | 22396 | 8153 | 410 |
| 21K | 3.73 mi | 22541+263 | 8255+83 | 429-3 | 22192 | 8158 | 420 |
| 25K | 2.48 mi | 22379+162 | 8232+23 | 419+10 | 22258 | 8450 | 458 |
| 30K | 3.11 mi | 22112+267 | 8192+40 | 424-5 | 21559 | 8287 | 443 |
| 35K | 3.11 mi | 22130-18 | 8312-120 | 439-15 | 22147 | 8912 | 509 |
| 40K | 3.10 mi | 21765+365 | 8231+81 | 434+5 | 19960 | 8007 | 435 |
| Finish(26.22 mi) | 1.37 mi | 21569+196 | 8176+55 | 433+1 | 19249 | 7661 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22396
Females
8153
F55-59
8153
5K→10K
3.1 - 6.2 mi
Overall
23128
Females
8515
F55-59
8515
10K→15K
6.2 - 9.3 mi
Overall
22396
Females
8153
F55-59
8153
15K→21K
9.3 - 13.1 mi
Overall
22192
Females
8158
F55-59
8158
21K→25K
13.1 - 15.5 mi
Overall
22258
Females
8450
F55-59
8450
25K→30K
15.5 - 18.6 mi
Overall
21559
Females
8287
F55-59
8287
30K→35K
18.6 - 21.8 mi
Overall
22147
Females
8912
F55-59
8912
35K→40K
21.8 - 24.9 mi
Overall
19960
Females
8007
F55-59
8007
40K→Finish
24.9 - 26.2 mi
Overall
19249
Females
7661
F55-59
7661
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23048 |
| 5K → 10K | 469478*+9 | #23048 → #23039 |
| 10K → 15K | 291526*+235 | #23039 → #22804 |
| 15K → 21K | 394657*+263 | #22804 → #22541 |
| 21K → 25K | 261423*+162 | #22541 → #22379 |
| 25K → 30K | 210477*+267 | #22379 → #22112 |
| 30K → 35K | 321303*-18 | #22112 → #22130 |
| 35K → 40K | 122487*+365 | #22130 → #21765 |
| 40K → Finish | 38234*+196 | #21765 → #21569 |
| TOTALS | 21063585*+1479 | #23048 → #21569 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions