Bob Lonsberry
Mount Morris, NY
Bib: 31406 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:08 | 12:16 | 3.11 mi | 38:08 | 12:16 | - | |
10K | 1:14:27 | 11:59 | 3.10 mi | 36:19 | 11:41 | -0:35 | |
15K | 1:51:15 | 11:56 | 3.11 mi | 36:48 | 11:51 | +0:10 | |
21K | 2:42:15 | 12:26 | 3.73 mi | 51:00 | 13:41 | +1:50 | |
25K | 3:12:12 | 12:22 | 2.48 mi | 29:57 | 12:03 | -1:38 | |
30K | 3:53:32 | 12:32 | 3.11 mi | 41:20 | 13:18 | +1:15 | |
35K | 4:36:57 | 12:44 | 3.11 mi | 43:25 | 13:58 | +0:40 | |
40K | 5:23:39 | 13:01 | 3.10 mi | 46:42 | 15:02 | +1:04 | |
Finish(26.22 mi) | 5:43:56 | 13:08 | 1.37 mi | 20:17 | 14:52 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
13:08 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
2:21:12
41% of race
Time at Steady Pace
1:32:20
27% of race
Time at Slower Pace
1:50:24
32% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25166 | 15623 | 232 | 24401 | 15254 | 207 |
| 10K | 3.10 mi | 25289-123 | 15671-48 | 225+7 | 25383 | 15700 | 229 |
| 15K | 3.11 mi | 24974+315 | 15524+147 | 219+6 | 24401 | 15254 | 207 |
| 21K | 3.73 mi | 25753-779 | 15886-362 | 241-22 | 27030 | 16365 | 263 |
| 25K | 2.48 mi | 25026+727 | 15479+407 | 225+16 | 21803 | 13567 | 176 |
| 30K | 3.11 mi | 24490+536 | 15123+356 | 217+8 | 22528 | 13752 | 193 |
| 35K | 3.11 mi | 24234+256 | 14889+234 | 214+3 | 22930 | 13646 | 202 |
| 40K | 3.10 mi | 24254-20 | 14820+69 | 207+7 | 24198 | 14304 | 218 |
| Finish(26.22 mi) | 1.37 mi | 24246+8 | 14783+37 | 207 | 24176 | 14331 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24401
Males
15254
M65-69
15254
5K→10K
3.1 - 6.2 mi
Overall
25383
Males
15700
M65-69
15700
10K→15K
6.2 - 9.3 mi
Overall
24401
Males
15254
M65-69
15254
15K→21K
9.3 - 13.1 mi
Overall
27030
Males
16365
M65-69
16365
21K→25K
13.1 - 15.5 mi
Overall
21803
Males
13567
M65-69
13567
25K→30K
15.5 - 18.6 mi
Overall
22528
Males
13752
M65-69
13752
30K→35K
18.6 - 21.8 mi
Overall
22930
Males
13646
M65-69
13646
35K→40K
21.8 - 24.9 mi
Overall
24198
Males
14304
M65-69
14304
40K→Finish
24.9 - 26.2 mi
Overall
24176
Males
14331
M65-69
14331
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25166 |
| 5K → 10K | 446323*-123 | #25166 → #25289 |
| 10K → 15K | 204519*+315 | #25289 → #24974 |
| 15K → 21K | 1001222*-779 | #24974 → #25753 |
| 21K → 25K | 40767*+727 | #25753 → #25026 |
| 25K → 30K | 88624*+536 | #25026 → #24490 |
| 30K → 35K | 168424*+256 | #24490 → #24234 |
| 35K → 40K | 272252*-20 | #24234 → #24254 |
| 40K → Finish | 129137*+8 | #24254 → #24246 |
| TOTALS | 23483268*+920 | #25166 → #24246 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions