Josh Metz
Knoxville, TN
Bib: 31402 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:10 | 3.11 mi | 31:36 | 10:10 | - | |
10K | 1:02:11 | 10:00 | 3.10 mi | 30:35 | 9:51 | -0:19 | |
15K | 1:32:56 | 9:58 | 3.11 mi | 30:45 | 9:54 | +0:03 | |
21K | 2:10:53 | 10:02 | 3.73 mi | 37:57 | 10:11 | +0:17 | |
25K | 2:35:27 | 10:00 | 2.48 mi | 24:34 | 9:53 | -0:18 | |
30K | 3:08:33 | 10:07 | 3.11 mi | 33:06 | 10:39 | +0:46 | |
35K | 3:43:31 | 10:17 | 3.11 mi | 34:58 | 11:15 | +0:36 | |
40K | 4:21:16 | 10:31 | 3.10 mi | 37:45 | 12:09 | +0:54 | |
Finish(26.22 mi) | 4:37:40 | 10:36 | 1.37 mi | 16:24 | 12:01 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:36 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:27
56% of race
Time at Slower Pace
2:02:13
44% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12694 | 8920 | 778 | 14214 | 9774 | 858 |
| 10K | 3.10 mi | 13632-938 | 9477-557 | 833-55 | 14624 | 10077 | 908 |
| 15K | 3.11 mi | 13716-84 | 9534-57 | 844-11 | 14214 | 9774 | 858 |
| 21K | 3.73 mi | 13763-47 | 9528+6 | 841+3 | 14128 | 9724 | 856 |
| 25K | 2.48 mi | 13505+258 | 9326+202 | 829+12 | 13015 | 8891 | 781 |
| 30K | 3.11 mi | 13372+133 | 9181+145 | 809+20 | 13317 | 8860 | 774 |
| 35K | 3.11 mi | 13351+21 | 9038+143 | 797+12 | 14007 | 8866 | 777 |
| 40K | 3.10 mi | 13658-307 | 9104-66 | 793+4 | 15609 | 9494 | 861 |
| Finish(26.22 mi) | 1.37 mi | 13757-99 | 9110-6 | 792+1 | 15810 | 9612 | 839 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14214
Males
9774
M45-49
9774
5K→10K
3.1 - 6.2 mi
Overall
14624
Males
10077
M45-49
10077
10K→15K
6.2 - 9.3 mi
Overall
14214
Males
9774
M45-49
9774
15K→21K
9.3 - 13.1 mi
Overall
14128
Males
9724
M45-49
9724
21K→25K
13.1 - 15.5 mi
Overall
13015
Males
8891
M45-49
8891
25K→30K
15.5 - 18.6 mi
Overall
13317
Males
8860
M45-49
8860
30K→35K
18.6 - 21.8 mi
Overall
14007
Males
8866
M45-49
8866
35K→40K
21.8 - 24.9 mi
Overall
15609
Males
9494
M45-49
9494
40K→Finish
24.9 - 26.2 mi
Overall
15810
Males
9612
M45-49
9612
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12694 |
| 5K → 10K | 104* | 1042 | -938 | #12694 | #13632 |
| 10K → 15K | 259* | 343 | -84 | #13632 | #13716 |
| 15K → 21K | 340* | 387 | -47 | #13716 | #13763 |
| 21K → 25K | 388* | 130 | +258 | #13763 | #13505 |
| 25K → 30K | 405* | 272 | +133 | #13505 | #13372 |
| 30K → 35K | 377* | 356 | +21 | #13372 | #13351 |
| 35K → 40K | 223* | 530 | -307 | #13351 | #13658 |
| 40K → Finish | 100* | 199 | -99 | #13658 | #13757 |
| TOTALS | 2196* | 3259 | -1063 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions