Elizabeth Hamm

Washington, DC

Bib: 31393 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:50/mi
36:46
2791640.7%
140 ft elev
10K· 6.21 mi
11:04/mi
1:11:08
1032170.7%
25 ft elev
15K· 9.32 mi
11:18/mi
1:46:15
5155
21 ft elev
21K· 13.05 mi
11:24/mi
2:28:46
2037
4 ft elev
25K· 15.53 mi
11:20/mi
2:56:55
350.2%
30 ft elev
30K· 18.64 mi
12:15/mi
3:34:59
5857
30 ft elev
35K· 21.75 mi
12:20/mi
4:13:18
9892
36 ft elev
40K· 24.85 mi
13:56/mi
4:56:34
36530.1%
18 ft elev
Finish· 26.22 mi
14:16/mi
5:16:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:28:46
Pace11:24 /mi
2nd Half
Distance13.17 mi
Time2:47:14
Pace12:42 /mi
📊Positive Split: 12.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:0836:4611:5036:46
11:50
-
10K
6.21 mi09:01:301:11:0811:2734:22
11:04
-0:46
15K
9.32 mi09:36:371:46:1511:2435:07
11:18
+0:14
21K
13.05 mi10:19:082:28:4611:2442:31
11:24
+0:06
25K
15.53 mi10:47:172:56:5511:2328:09
11:20
-0:04
30K
18.64 mi11:25:213:34:5911:3238:04
12:15
+0:55
35K
21.75 mi12:03:404:13:1811:3938:19
12:20
+0:05
40K
24.85 mi12:46:564:56:3411:5643:16
13:56
+1:36
Finish
26.22 mi13:06:235:16:0112:0419:27
14:16
+0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:04 /mi

Average Pace

12:04 /mi

Slowest Pace

14:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:22

11% of race

Time at Steady Pace

3:38:56

69% of race

Time at Slower Pace

1:02:43

20% of race

Average Pace: 12:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:0836:4611:5036:46
11:50
#23059
10K
6.21 mi09:01:301:11:0811:2734:22
11:04
#22677
15K
9.32 mi09:36:371:46:1511:2435:07
11:18
#22501
21K
13.05 mi10:19:082:28:4611:2442:31
11:24
#21558
25K
15.53 mi10:47:172:56:5511:2328:09
11:20
#20996
30K
18.64 mi11:25:213:34:5911:3238:04
12:15
#20598
35K
21.75 mi12:03:404:13:1811:3938:19
12:20
#20108
40K
24.85 mi12:46:564:56:3411:5643:16
13:56
#20264
Finish
26.22 mi13:06:235:16:0112:0419:27
14:16
#20411
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi23059849898422255(Top 74%)8075(Top 65%)944(Top 62%)
10K6.21 mi3.10 mi22677+3828280+218953+3122481(Top 75%)8211(Top 67%)956(Top 63%)
15K9.32 mi3.11 mi22501+1768191+89955-222255(Top 74%)8075(Top 65%)944(Top 62%)
21K13.05 mi3.73 mi21558+9437779+412905+5020188(Top 67%)7208(Top 58%)823(Top 54%)
25K15.53 mi2.48 mi20996+5627578+201881+2419362(Top 64%)7066(Top 57%)802(Top 53%)
30K18.64 mi3.11 mi20598+3987491+87874+719360(Top 64%)7221(Top 59%)821(Top 54%)
35K21.75 mi3.11 mi20108+4907351+140850+2417786(Top 59%)6883(Top 56%)791(Top 52%)
40K24.85 mi3.10 mi20264-1567514-163876-2621175(Top 70%)8557(Top 69%)999(Top 66%)
Finish26.22 mi1.37 mi20411-1477614-100888-1222797(Top 76%)9231(Top 75%)1085(Top 72%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×18story building
+279ft-164ft

Overall

22255

Females

8075

F40-44

8075

5K→10K

3.1 - 6.2 mi

Top 75%
×11story building
+103ft-217ft

Overall

22481

Females

8211

F40-44

8211

10K→15K

6.2 - 9.3 mi

Top 74%
×3story building
+51ft-55ft

Overall

22255

Females

8075

F40-44

8075

15K→21K

9.3 - 13.1 mi

Top 67%
×1story
+20ft-37ft

Overall

20188

Females

7208

F40-44

7208

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

19362

Females

7066

F40-44

7066

25K→30K

15.5 - 18.6 mi

Top 64%
×2story building
+58ft-57ft

Overall

19360

Females

7221

F40-44

7221

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

17786

Females

6883

F40-44

6883

35K→40K

21.8 - 24.9 mi

Top 70%
×2story building
+36ft-53ft

Overall

21175

Females

8557

F40-44

8557

40K→Finish

24.9 - 26.2 mi

Top 76%
×5story building
+80ft-24ft

Overall

22797

Females

9231

F40-44

9231

Passing Analysis

Category:
Athletes Passed
4440*
Passed By
1792
Net Change
+2648
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23059
5K10K690*308+382#23059#22677
10K15K494*318+176#22677#22501
15K21K1083*140+943#22501#21558
21K25K661*99+562#21558#20996
25K30K576*178+398#20996#20598
30K35K610*120+490#20598#20108
35K40K262*418-156#20108#20264
40KFinish64*211-147#20264#20411
TOTALS4440*1792+2648

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions