Lisa Lohr

Haddon Twp, NJ

Bib: 31391 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:25/mi
35:28
2791640.7%
140 ft elev
10K· 6.21 mi
11:43/mi
1:11:51
1032170.7%
25 ft elev
15K· 9.32 mi
12:18/mi
1:50:03
5155
21 ft elev
21K· 13.05 mi
12:32/mi
2:36:47
2037
4 ft elev
25K· 15.53 mi
13:00/mi
3:09:06
350.2%
30 ft elev
30K· 18.64 mi
14:00/mi
3:52:36
5857
30 ft elev
35K· 21.75 mi
14:05/mi
4:36:22
9892
36 ft elev
40K· 24.85 mi
12:54/mi
5:16:27
36530.1%
18 ft elev
Finish· 26.22 mi
14:41/mi
5:36:29
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:36:47
Pace12:01 /mi
2nd Half
Distance13.17 mi
Time2:59:41
Pace13:39 /mi
📊Positive Split: 14.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:3635:2811:2535:28
11:25
-
10K
6.21 mi08:55:591:11:5111:3436:23
11:43
+0:18
15K
9.32 mi09:34:111:50:0311:4838:12
12:18
+0:35
21K
13.05 mi10:20:552:36:4712:0146:44
12:32
+0:14
25K
15.53 mi10:53:143:09:0612:1032:19
13:00
+0:28
30K
18.64 mi11:36:443:52:3612:2943:30
14:00
+1:00
35K
21.75 mi12:20:304:36:2212:4243:46
14:05
+0:05
40K
24.85 mi13:00:355:16:2712:4440:05
12:54
-1:11
Finish
26.22 mi13:20:375:36:2912:5120:02
14:41
+1:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:25 /mi

Average Pace

12:51 /mi

Slowest Pace

14:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:03

33% of race

Time at Steady Pace

1:59:08

35% of race

Time at Slower Pace

1:47:18

32% of race

Average Pace: 12:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:3635:2811:2535:28
11:25
#20744
10K
6.21 mi08:55:591:11:5111:3436:23
11:43
#23375
15K
9.32 mi09:34:111:50:0311:4838:12
12:18
#24447
21K
13.05 mi10:20:552:36:4712:0146:44
12:32
#24220
25K
15.53 mi10:53:143:09:0612:1032:19
13:00
#24297
30K
18.64 mi11:36:443:52:3612:2943:30
14:00
#24264
35K
21.75 mi12:20:304:36:2212:4243:46
14:05
#24142
40K
24.85 mi13:00:355:16:2712:4440:05
12:54
#23231
Finish
26.22 mi13:20:375:36:2912:5120:02
14:41
#23290
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi2074473918412587799201160
10K6.21 mi3.10 mi23375-26318653-12621004-1632545397261140
15K9.32 mi3.11 mi24447-10729164-5111067-632587799201160
21K13.05 mi3.73 mi24220+2279098+661060+72406691101064
25K15.53 mi2.48 mi24297-779182-841064-42462596501109
30K18.64 mi3.11 mi24264+339264-821080-162453498101126
35K21.75 mi3.11 mi24142+1229291-271077+32326794561086
40K24.85 mi3.10 mi23231+9118938+3531034+43180717192823
Finish26.22 mi1.37 mi23290-599008-701038-42384197011110

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×18story building
+279ft-164ft

Overall

25877

Females

9920

F35-39

9920

5K→10K

3.1 - 6.2 mi

Top 85%
×11story building
+103ft-217ft

Overall

25453

Females

9726

F35-39

9726

10K→15K

6.2 - 9.3 mi

Top 86%
×3story building
+51ft-55ft

Overall

25877

Females

9920

F35-39

9920

15K→21K

9.3 - 13.1 mi

Top 80%
×1story
+20ft-37ft

Overall

24066

Females

9110

F35-39

9110

21K→25K

13.1 - 15.5 mi

Top 82%
×2story building
+35ft-8ft

Overall

24625

Females

9650

F35-39

9650

25K→30K

15.5 - 18.6 mi

Top 82%
×2story building
+58ft-57ft

Overall

24534

Females

9810

F35-39

9810

30K→35K

18.6 - 21.8 mi

Top 77%
×2story building
+98ft-92ft

Overall

23267

Females

9456

F35-39

9456

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

18071

Females

7192

F35-39

7192

40K→Finish

24.9 - 26.2 mi

Top 79%
×5story building
+80ft-24ft

Overall

23841

Females

9701

F35-39

9701

Passing Analysis

Category:
Athletes Passed
2825*
Passed By
5371
Net Change
-2546
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20744
5K10K50*2681-2631#20744#23375
10K15K158*1230-1072#23375#24447
15K21K606*379+227#24447#24220
21K25K294*371-77#24220#24297
25K30K362*329+33#24297#24264
30K35K349*227+122#24264#24142
35K40K930*19+911#24142#23231
40KFinish76*135-59#23231#23290
TOTALS2825*5371-2546

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions