Cynthia Ruggles
Virginia Bch, VA
Bib: 31382 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:27 | 13:01 | 3.11 mi | 40:27 | 13:01 | - | |
10K | 1:15:01 | 12:04 | 3.10 mi | 34:34 | 11:08 | -1:53 | |
15K | 1:50:28 | 11:51 | 3.11 mi | 35:27 | 11:25 | +0:17 | |
21K | 2:34:50 | 11:52 | 3.73 mi | 44:22 | 11:54 | +0:29 | |
25K | 3:04:36 | 11:53 | 2.48 mi | 29:46 | 11:59 | +0:05 | |
30K | 3:42:47 | 11:57 | 3.11 mi | 38:11 | 12:17 | +0:18 | |
35K | 4:22:04 | 12:03 | 3.11 mi | 39:17 | 12:39 | +0:22 | |
40K | 5:02:46 | 12:11 | 3.10 mi | 40:42 | 13:06 | +0:27 | |
Finish(26.22 mi) | 5:20:55 | 12:15 | 1.37 mi | 18:09 | 13:18 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:15 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
2:24:09
45% of race
Time at Steady Pace
2:38:37
49% of race
Time at Slower Pace
18:09
6% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27642 | 10859 | 906 | 22689 | 8295 | 620 |
| 10K | 6.21 mi | 3.10 mi | 25666+1976 | 9812+1047 | 774+132 | 22846 | 8387 | 630 |
| 15K | 9.32 mi | 3.11 mi | 24635+1031 | 9259+553 | 725+49 | 22689 | 8295 | 620 |
| 21K | 13.05 mi | 3.73 mi | 23655+980 | 8806+453 | 685+40 | 22035 | 8090 | 612 |
| 25K | 15.53 mi | 2.48 mi | 23131+524 | 8590+216 | 663+22 | 21566 | 8124 | 621 |
| 30K | 18.64 mi | 3.11 mi | 22319+812 | 8297+293 | 632+31 | 19472 | 7272 | 521 |
| 35K | 21.75 mi | 3.11 mi | 21687+632 | 8097+200 | 610+22 | 18806 | 7346 | 545 |
| 40K | 24.85 mi | 3.10 mi | 21211+476 | 7965+132 | 597+13 | 18640 | 7450 | 564 |
| Finish | 26.22 mi | 1.37 mi | 21099+112 | 7949+16 | 593+4 | 20075 | 7997 | 585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22689
Females
8295
F50-54
8295
5K→10K
3.1 - 6.2 mi
Overall
22846
Females
8387
F50-54
8387
10K→15K
6.2 - 9.3 mi
Overall
22689
Females
8295
F50-54
8295
15K→21K
9.3 - 13.1 mi
Overall
22035
Females
8090
F50-54
8090
21K→25K
13.1 - 15.5 mi
Overall
21566
Females
8124
F50-54
8124
25K→30K
15.5 - 18.6 mi
Overall
19472
Females
7272
F50-54
7272
30K→35K
18.6 - 21.8 mi
Overall
18806
Females
7346
F50-54
7346
35K→40K
21.8 - 24.9 mi
Overall
18640
Females
7450
F50-54
7450
40K→Finish
24.9 - 26.2 mi
Overall
20075
Females
7997
F50-54
7997
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27642 |
| 5K → 10K | 1983* | 7 | +1976 | #27642 | #25666 |
| 10K → 15K | 1059* | 28 | +1031 | #25666 | #24635 |
| 15K → 21K | 1070* | 90 | +980 | #24635 | #23655 |
| 21K → 25K | 605* | 81 | +524 | #23655 | #23131 |
| 25K → 30K | 860* | 48 | +812 | #23131 | #22319 |
| 30K → 35K | 713* | 81 | +632 | #22319 | #21687 |
| 35K → 40K | 563* | 87 | +476 | #21687 | #21211 |
| 40K → Finish | 190* | 78 | +112 | #21211 | #21099 |
| TOTALS | 7043* | 500 | +6543 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions