Nicole Shindler
Chesapeake, VA
Bib: 31374 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:36 | 13:43 | 3.11 mi | 42:36 | 13:43 | - | |
10K | 1:23:58 | 13:31 | 3.10 mi | 41:22 | 13:19 | -0:24 | |
15K | 2:04:56 | 13:24 | 3.11 mi | 40:58 | 13:11 | -0:08 | |
21K | 2:56:17 | 13:31 | 3.73 mi | 51:21 | 13:46 | +0:35 | |
25K | 3:29:42 | 13:30 | 2.48 mi | 33:25 | 13:27 | -0:19 | |
30K | 4:12:34 | 13:33 | 3.11 mi | 42:52 | 13:48 | +0:21 | |
35K | 5:05:02 | 14:02 | 3.11 mi | 52:28 | 16:53 | +3:05 | |
40K | 5:53:14 | 14:13 | 3.10 mi | 48:12 | 15:31 | -1:22 | |
Finish(26.22 mi) | 6:12:36 | 14:13 | 1.37 mi | 19:22 | 14:12 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:11 /mi
Average Pace
14:13 /mi
Slowest Pace
16:53 /mi
Segments
Time at Faster Pace
40:58
11% of race
Time at Steady Pace
3:50:58
62% of race
Time at Slower Pace
1:40:40
27% of race
Average Pace: 14:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29052 | 11679 | 1327 | 28147 | 11175 | 1288 |
| 10K | 3.10 mi | 29209-157 | 11767-88 | 1343-16 | 29325 | 11850 | 1351 |
| 15K | 3.11 mi | 28918+291 | 11595+172 | 1334+9 | 28147 | 11175 | 1288 |
| 21K | 3.73 mi | 28497+421 | 11393+202 | 1323+11 | 27247 | 10797 | 1254 |
| 25K | 2.48 mi | 28164+333 | 11248+145 | 1304+19 | 25782 | 10241 | 1176 |
| 30K | 3.11 mi | 27585+579 | 10994+254 | 1277+27 | 23962 | 9508 | 1082 |
| 35K | 3.11 mi | 27988-403 | 11246-252 | 1309-32 | 28619 | 11772 | 1353 |
| 40K | 3.10 mi | 27685+303 | 11138+108 | 1294+15 | 25305 | 10369 | 1189 |
| Finish(26.22 mi) | 1.37 mi | 27439+246 | 11034+104 | 1282+12 | 22642 | 9160 | 1048 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28147
Females
11175
F35-39
11175
5K→10K
3.1 - 6.2 mi
Overall
29325
Females
11850
F35-39
11850
10K→15K
6.2 - 9.3 mi
Overall
28147
Females
11175
F35-39
11175
15K→21K
9.3 - 13.1 mi
Overall
27247
Females
10797
F35-39
10797
21K→25K
13.1 - 15.5 mi
Overall
25782
Females
10241
F35-39
10241
25K→30K
15.5 - 18.6 mi
Overall
23962
Females
9508
F35-39
9508
30K→35K
18.6 - 21.8 mi
Overall
28619
Females
11772
F35-39
11772
35K→40K
21.8 - 24.9 mi
Overall
25305
Females
10369
F35-39
10369
40K→Finish
24.9 - 26.2 mi
Overall
22642
Females
9160
F35-39
9160
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29052 |
| 5K → 10K | 283126*-157 | #29052 → #29209 |
| 10K → 15K | 46337*+291 | #29209 → #28918 |
| 15K → 21K | 50471*+421 | #28918 → #28497 |
| 21K → 25K | 30363*+333 | #28497 → #28164 |
| 25K → 30K | 18597*+579 | #28164 → #27585 |
| 30K → 35K | 49289*-403 | #27585 → #27988 |
| 35K → 40K | 42345*+303 | #27988 → #27685 |
| 40K → Finish | 7253*+246 | #27685 → #27439 |
| TOTALS | 9682581*+1613 | #29052 → #27439 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions