Stephen Goodson
Raleigh, NC
Bib: 31368 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:57 | 12:13 | 3.11 mi | 37:57 | 12:13 | - | |
10K | 1:13:53 | 11:53 | 3.10 mi | 35:56 | 11:34 | -0:39 | |
15K | 1:51:07 | 11:55 | 3.11 mi | 37:14 | 11:59 | +0:25 | |
21K | 2:38:21 | 12:08 | 3.73 mi | 47:14 | 12:40 | +0:41 | |
25K | 3:10:56 | 12:17 | 2.48 mi | 32:35 | 13:07 | +0:27 | |
30K | 3:58:23 | 12:47 | 3.11 mi | 47:27 | 15:16 | +2:09 | |
35K | 4:50:14 | 13:21 | 3.11 mi | 51:51 | 16:41 | +1:25 | |
40K | 5:42:44 | 13:47 | 3.10 mi | 52:30 | 16:54 | +0:13 | |
Finish(26.22 mi) | 6:04:54 | 13:56 | 1.37 mi | 22:10 | 16:15 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
13:56 /mi
Slowest Pace
16:54 /mi
Segments
Time at Faster Pace
1:13:10
20% of race
Time at Steady Pace
1:57:46
32% of race
Time at Slower Pace
2:53:58
48% of race
Average Pace: 13:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24933 | 15515 | 1339 | 24893 | 15479 | 1336 |
| 10K | 6.21 mi | 3.10 mi | 24971-38 | 15533-18 | 1333+6 | 24912 | 15466 | 1317 |
| 15K | 9.32 mi | 3.11 mi | 24932+39 | 15504+29 | 1327+6 | 24893 | 15479 | 1336 |
| 21K | 13.05 mi | 3.73 mi | 24716+216 | 15384+120 | 1310+17 | 24449 | 15150 | 1289 |
| 25K | 15.53 mi | 2.48 mi | 24750-34 | 15334+50 | 1310 | 24938 | 15131 | 1339 |
| 30K | 18.64 mi | 3.11 mi | 25412-662 | 15575-241 | 1363-53 | 27415 | 16238 | 1457 |
| 35K | 21.75 mi | 3.11 mi | 26283-871 | 15901-326 | 1408-45 | 28415 | 16727 | 1535 |
| 40K | 24.85 mi | 3.10 mi | 26716-433 | 16056-155 | 1435-27 | 27545 | 16210 | 1469 |
| Finish | 26.22 mi | 1.37 mi | 26754-38 | 16067-11 | 1436-1 | 26624 | 15736 | 1416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24893
Males
15479
M50-54
15479
5K→10K
3.1 - 6.2 mi
Overall
24912
Males
15466
M50-54
15466
10K→15K
6.2 - 9.3 mi
Overall
24893
Males
15479
M50-54
15479
15K→21K
9.3 - 13.1 mi
Overall
24449
Males
15150
M50-54
15150
21K→25K
13.1 - 15.5 mi
Overall
24938
Males
15131
M50-54
15131
25K→30K
15.5 - 18.6 mi
Overall
27415
Males
16238
M50-54
16238
30K→35K
18.6 - 21.8 mi
Overall
28415
Males
16727
M50-54
16727
35K→40K
21.8 - 24.9 mi
Overall
27545
Males
16210
M50-54
16210
40K→Finish
24.9 - 26.2 mi
Overall
26624
Males
15736
M50-54
15736
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24933 |
| 5K → 10K | 412* | 450 | -38 | #24933 | #24971 |
| 10K → 15K | 384* | 345 | +39 | #24971 | #24932 |
| 15K → 21K | 581* | 365 | +216 | #24932 | #24716 |
| 21K → 25K | 318* | 352 | -34 | #24716 | #24750 |
| 25K → 30K | 136* | 798 | -662 | #24750 | #25412 |
| 30K → 35K | 77* | 948 | -871 | #25412 | #26283 |
| 35K → 40K | 106* | 539 | -433 | #26283 | #26716 |
| 40K → Finish | 66* | 104 | -38 | #26716 | #26754 |
| TOTALS | 2080* | 3901 | -1821 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions