Duane Van Holsbeke

Fort Meade, MD

Bib: 31365 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:15/mi

38:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:43/mi

1:14:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:56/mi

1:51:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:54/mi

2:39:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:46/mi

3:13:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:45/mi

4:02:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:47/mi

4:51:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:24/mi

5:42:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:45/mi

6:05:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:3812:14 /mi⚡ faster

2nd Half

3:25:5815:38 /mi+29.0%

Positive split — 29.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:05	12:15	3.11 mi	38:05	12:15	-
10K	1:14:29	11:59	3.10 mi	36:24	11:43	-0:32
15K	1:51:34	11:58	3.11 mi	37:05	11:56	+0:13
21K	2:39:38	12:14	3.73 mi	48:04	12:54	+0:58
25K	3:13:51	12:29	2.48 mi	34:13	13:46	+0:52
30K	4:02:48	13:01	3.11 mi	48:57	15:45	+1:59
35K	4:51:49	13:25	3.11 mi	49:01	15:47	+0:02
40K	5:42:46	13:47	3.10 mi	50:57	16:24	+0:37
Finish(26.22 mi)	6:05:37	13:57	1.37 mi	22:51	16:45	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:43 /mi

Average Pace

13:57 /mi

Slowest Pace

16:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:34

31% of race

Time at Steady Pace

1:22:17

23% of race

Time at Slower Pace

2:51:46

47% of race

Average Pace: 13:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	25111	15597	2232	24735	15399	2197
10K	3.10 mi	25311-200	15678-81	2242-10	25478	15737	2241
15K	3.11 mi	25123+188	15591+87	2225+17	24735	15399	2197
21K	3.73 mi	25060+63	15554+37	2210+15	25129	15481	2191
25K	2.48 mi	25385-325	15643-89	2217-7	26488	15885	2210
30K	3.11 mi	26180-795	15930-287	2243-26	28176	16655	2302
35K	3.11 mi	26498-318	16011-81	2249-6	27140	15999	2237
40K	3.10 mi	26718-220	16057-46	2252-3	26927	15856	2223
Finish(26.22 mi)	1.37 mi	26815-97	16093-36	2256-4	27245	16105	2245

16105

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25111
5K → 10K	503303*-200	#25111 → #25311
10K → 15K	250438*+188	#25311 → #25123
15K → 21K	440503*+63	#25123 → #25060
21K → 25K	539214*-325	#25060 → #25385
25K → 30K	906111*-795	#25385 → #26180
30K → 35K	463145*-318	#26180 → #26498
35K → 40K	381161*-220	#26498 → #26718
40K → Finish	14750*-97	#26718 → #26815
TOTALS	36291925*-1704	#25111 → #26815

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions