Emily White

Washington, DC

Bib: 31348 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:59/mi
34:06
2791640.7%
140 ft elev
10K· 6.21 mi
10:28/mi
1:06:37
1032170.7%
25 ft elev
15K· 9.32 mi
10:48/mi
1:40:11
5155
21 ft elev
21K· 13.05 mi
11:34/mi
2:23:17
2037
4 ft elev
25K· 15.53 mi
12:38/mi
2:54:42
350.2%
30 ft elev
30K· 18.64 mi
13:55/mi
3:37:55
5857
30 ft elev
35K· 21.75 mi
14:05/mi
4:21:40
9892
36 ft elev
40K· 24.85 mi
16:05/mi
5:11:38
36530.1%
18 ft elev
Finish· 26.22 mi
13:32/mi
5:30:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:23:1710:59 /mi⚡ faster
2nd Half
3:06:4914:11 /mi+30.4%
Positive split — 30.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:3634:0610:5934:06
10:59
-
10K
6.21 mi09:00:071:06:3710:4332:31
10:28
-0:31
15K
9.32 mi09:33:411:40:1110:4533:34
10:48
+0:20
21K
13.05 mi10:16:472:23:1710:5943:06
11:34
+0:46
25K
15.53 mi10:48:122:54:4211:1531:25
12:38
+1:04
30K
18.64 mi11:31:253:37:5511:4143:13
13:55
+1:17
35K
21.75 mi12:15:104:21:4012:0243:45
14:05
+0:10
40K
24.85 mi13:05:085:11:3812:3249:58
16:05
+2:00
Finish
26.22 mi13:23:365:30:0612:3618:28
13:32
-2:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:28 /mi

Average Pace

12:36 /mi

Slowest Pace

16:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:23:17

43% of race

Time at Steady Pace

31:25

10% of race

Time at Slower Pace

2:35:24

47% of race

Average Pace: 12:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:3634:0610:5934:06
10:59
#17964
10K
6.21 mi09:00:071:06:3710:4332:31
10:28
#18384
15K
9.32 mi09:33:411:40:1110:4533:34
10:48
#18747
21K
13.05 mi10:16:472:23:1710:5943:06
11:34
#19358
25K
15.53 mi10:48:122:54:4211:1531:25
12:38
#20307
30K
18.64 mi11:31:253:37:5511:4143:13
13:55
#21278
35K
21.75 mi12:15:104:21:4012:0243:45
14:05
#21620
40K
24.85 mi13:05:085:11:3812:3249:58
16:05
#22580
Finish
26.22 mi13:23:365:30:0612:3618:28
13:32
#22443
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi17964605514141966868501546
10K6.21 mi3.10 mi18384-4206250-1951452-381892764991480
15K9.32 mi3.11 mi18747-3636403-1531476-241966868501546
21K13.05 mi3.73 mi19358-6116713-3101531-552082275011680
25K15.53 mi2.48 mi20307-9497256-5431639-1082364091571952
30K18.64 mi3.11 mi21278-9717797-5411757-1182428896752003
35K21.75 mi3.11 mi21620-3428065-2681798-412325794501961
40K24.85 mi3.10 mi22580-9608627-5621874-7626402108572149
Finish26.22 mi1.37 mi22443+1378592+351872+22082183531844

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

19668

Females

6850

F25-29

6850

5K→10K

3.1 - 6.2 mi

Top 63%
×11story building
+103ft-217ft

Overall

18927

Females

6499

F25-29

6499

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

19668

Females

6850

F25-29

6850

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

20822

Females

7501

F25-29

7501

21K→25K

13.1 - 15.5 mi

Top 79%
×2story building
+35ft-8ft

Overall

23640

Females

9157

F25-29

9157

25K→30K

15.5 - 18.6 mi

Top 81%
×2story building
+58ft-57ft

Overall

24288

Females

9675

F25-29

9675

30K→35K

18.6 - 21.8 mi

Top 77%
×2story building
+98ft-92ft

Overall

23257

Females

9450

F25-29

9450

35K→40K

21.8 - 24.9 mi

Top 88%
×2story building
+36ft-53ft

Overall

26402

Females

10857

F25-29

10857

40K→Finish

24.9 - 26.2 mi

Top 69%
×5story building
+80ft-24ft

Overall

20821

Females

8353

F25-29

8353

Passing Analysis

Category:
Athletes Passed
1607*
Passed By
6086
Net Change
-4479
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17964
5K10K271*691-420#17964#18384
10K15K275*638-363#18384#18747
15K21K364*975-611#18747#19358
21K25K122*1071-949#19358#20307
25K30K129*1100-971#20307#21278
30K35K198*540-342#21278#21620
35K40K55*1015-960#21620#22580
40KFinish193*56+137#22580#22443
TOTALS1607*6086-4479

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions