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MARINE CORPS MARATHON 2025

Michael Nabong

Woodside, NY

Bib: 31340 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M55-59)
#0 / 1294
Top 47%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:33/mi
35:52
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:31/mi
1:08:33
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:24/mi
1:40:51
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:51/mi
2:21:19
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:46/mi
2:48:04
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:55/mi
3:25:04
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:14/mi
4:03:04
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:58/mi
4:40:15
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:02/mi
4:56:40
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:21:1910:50 /mi⚡ faster
2nd Half
2:35:2111:48 /mi+9.9%
Positive split — 9.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:4035:5211:3335:52
11:33
-
10K
6.21 mi08:31:211:08:3311:0232:41
10:31
-1:02
15K
9.32 mi09:03:391:40:5110:4932:18
10:24
-0:07
21K
13.05 mi09:44:072:21:1910:5040:28
10:51
+0:27
25K
15.53 mi10:10:522:48:0410:4926:45
10:46
-0:05
30K
18.64 mi10:47:523:25:0411:0037:00
11:55
+1:09
35K
21.75 mi11:25:524:03:0411:1138:00
12:14
+0:19
40K
24.85 mi12:03:034:40:1511:1737:11
11:58
-0:16
Finish
26.22 mi12:19:284:56:4011:1916:25
12:02
+0:04

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:24 /mi

Average Pace

11:19 /mi

Slowest Pace

12:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:12:12

45% of race

Time at Steady Pace

2:44:28

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:4035:5211:3335:52
11:33
#21481
10K
6.21 mi08:31:211:08:3311:0232:41
10:31
#20394
15K
9.32 mi09:03:391:40:5110:4932:18
10:24
#19164
21K
13.05 mi09:44:072:21:1910:5040:28
10:51
#18499
25K
15.53 mi10:10:522:48:0410:4926:45
10:46
#18125
30K
18.64 mi10:47:523:25:0411:0037:00
11:55
#18053
35K
21.75 mi11:25:524:03:0411:1138:00
12:14
#17933
40K
24.85 mi12:03:034:40:1511:1737:11
11:58
#17438
Finish
26.22 mi12:19:284:56:4011:1916:25
12:02
#17358
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi21481137378111719511501595
10K6.21 mi3.10 mi20394+108713197+540761+501923712591706
15K9.32 mi3.11 mi19164+123012567+630701+601719511501595
21K13.05 mi3.73 mi18499+66512186+381670+311770011707623
25K15.53 mi2.48 mi18125+37411930+256645+251712111136601
30K18.64 mi3.11 mi18053+7211804+126647-21819311485664
35K21.75 mi3.11 mi17933+12011579+225633+141744310703624
40K24.85 mi3.10 mi17438+49511181+398611+22150189152505
Finish26.22 mi1.37 mi17358+8011104+77608+3158459635519

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

17195

Males

11501

M55-59

11501

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

19237

Males

12591

M55-59

12591

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

17195

Males

11501

M55-59

11501

15K→21K

9.3 - 13.1 mi

Top 59%
×1story
+20ft-37ft

Overall

17700

Males

11707

M55-59

11707

21K→25K

13.1 - 15.5 mi

Top 57%
×2story building
+35ft-8ft

Overall

17121

Males

11136

M55-59

11136

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

18193

Males

11485

M55-59

11485

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

17443

Males

10703

M55-59

10703

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

15018

Males

9152

M55-59

9152

40K→Finish

24.9 - 26.2 mi

Top 53%
×5story building
+80ft-24ft

Overall

15845

Males

9635

M55-59

9635

Passing Analysis

Category:
Athletes Passed
5516*
Passed By
1393
Net Change
+4123
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21481
5K → 10K1221*134+1087#21481#20394
10K → 15K1265*35+1230#20394#19164
15K → 21K839*174+665#19164#18499
21K → 25K539*165+374#18499#18125
25K → 30K412*340+72#18125#18053
30K → 35K471*351+120#18053#17933
35K → 40K606*111+495#17933#17438
40K → Finish163*83+80#17438#17358
TOTALS5516*1393+4123

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions