Lauren Timko
Morgantown, WV
Bib: 31331 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:05 | 11:37 | 3.11 mi | 36:05 | 11:37 | - | |
10K | 1:10:25 | 11:20 | 3.10 mi | 34:20 | 11:03 | -0:34 | |
15K | 1:49:14 | 11:43 | 3.11 mi | 38:49 | 12:30 | +1:27 | |
21K | 2:35:42 | 11:56 | 3.73 mi | 46:28 | 12:28 | -0:02 | |
25K | 3:06:57 | 12:02 | 2.48 mi | 31:15 | 12:34 | +0:06 | |
30K | 3:46:53 | 12:10 | 3.11 mi | 39:56 | 12:51 | +0:17 | |
35K | 4:24:46 | 12:10 | 3.11 mi | 37:53 | 12:12 | -0:39 | |
40K | 5:06:11 | 12:19 | 3.10 mi | 41:25 | 13:20 | +1:08 | |
Finish(26.22 mi) | 5:23:02 | 12:20 | 1.37 mi | 16:51 | 12:21 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:20 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:10:25
22% of race
Time at Steady Pace
2:51:16
53% of race
Time at Slower Pace
1:21:21
25% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21845 | 7910 | 1140 | 26441 | 10235 | 1408 |
| 10K | 3.10 mi | 22086-241 | 8009-99 | 1158-18 | 22434 | 8190 | 1172 |
| 15K | 3.11 mi | 24072-1986 | 8975-966 | 1278-120 | 26441 | 10235 | 1408 |
| 21K | 3.73 mi | 23893+179 | 8927+48 | 1268+10 | 23855 | 9012 | 1263 |
| 25K | 2.48 mi | 23733+160 | 8907+20 | 1260+8 | 23445 | 9066 | 1280 |
| 30K | 3.11 mi | 23141+592 | 8700+207 | 1237+23 | 21230 | 8137 | 1168 |
| 35K | 3.11 mi | 22193+948 | 8344+356 | 1193+44 | 17336 | 6689 | 968 |
| 40K | 3.10 mi | 21723+470 | 8214+130 | 1171+22 | 19352 | 7734 | 1077 |
| Finish(26.22 mi) | 1.37 mi | 21402+321 | 8103+111 | 1164+7 | 17021 | 6738 | 997 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26441
Females
10235
F30-34
10235
5K→10K
3.1 - 6.2 mi
Overall
22434
Females
8190
F30-34
8190
10K→15K
6.2 - 9.3 mi
Overall
26441
Females
10235
F30-34
10235
15K→21K
9.3 - 13.1 mi
Overall
23855
Females
9012
F30-34
9012
21K→25K
13.1 - 15.5 mi
Overall
23445
Females
9066
F30-34
9066
25K→30K
15.5 - 18.6 mi
Overall
21230
Females
8137
F30-34
8137
30K→35K
18.6 - 21.8 mi
Overall
17336
Females
6689
F30-34
6689
35K→40K
21.8 - 24.9 mi
Overall
19352
Females
7734
F30-34
7734
40K→Finish
24.9 - 26.2 mi
Overall
17021
Females
6738
F30-34
6738
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21845 |
| 5K → 10K | 594353*-241 | #21845 → #22086 |
| 10K → 15K | 206882*-1986 | #22086 → #24072 |
| 15K → 21K | 397576*+179 | #24072 → #23893 |
| 21K → 25K | 262422*+160 | #23893 → #23733 |
| 25K → 30K | 84676*+592 | #23733 → #23141 |
| 30K → 35K | 22970*+948 | #23141 → #22193 |
| 35K → 40K | 89559*+470 | #22193 → #21723 |
| 40K → Finish | 16337*+321 | #21723 → #21402 |
| TOTALS | 35323975*+443 | #21845 → #21402 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions