Fiona Forrester
Washington, DC
Bib: 31305 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:16 | 11:40 | 3.11 mi | 36:16 | 11:40 | - | |
10K | 1:10:36 | 11:22 | 3.10 mi | 34:20 | 11:03 | -0:37 | |
15K | 1:44:32 | 11:13 | 3.11 mi | 33:56 | 10:55 | -0:08 | |
21K | 2:26:25 | 11:13 | 3.73 mi | 41:53 | 11:14 | +0:19 | |
25K | 2:53:39 | 11:11 | 2.48 mi | 27:14 | 10:57 | -0:17 | |
30K | 3:28:13 | 11:10 | 3.11 mi | 34:34 | 11:08 | +0:11 | |
35K | 4:01:58 | 11:08 | 3.11 mi | 33:45 | 10:52 | -0:16 | |
40K | 4:33:25 | 11:00 | 3.10 mi | 31:27 | 10:07 | -0:45 | |
Finish(26.22 mi) | 4:47:03 | 10:57 | 1.37 mi | 13:38 | 10:00 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:57 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
2:20:00
49% of race
Time at Steady Pace
2:27:03
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22145 | 8041 | 1757 | 20290 | 7155 | 1613 |
| 10K | 3.10 mi | 22223-78 | 8077-36 | 1769-12 | 22420 | 8184 | 1790 |
| 15K | 3.11 mi | 21500+723 | 7719+358 | 1723+46 | 20290 | 7155 | 1613 |
| 21K | 3.73 mi | 20610+890 | 7314+405 | 1646+77 | 19451 | 6848 | 1566 |
| 25K | 2.48 mi | 19943+667 | 7067+247 | 1599+47 | 17960 | 6407 | 1500 |
| 30K | 3.11 mi | 18901+1042 | 6659+408 | 1525+74 | 15255 | 5346 | 1287 |
| 35K | 3.11 mi | 17688+1213 | 6254+405 | 1464+61 | 12494 | 4482 | 1110 |
| 40K | 3.10 mi | 16088+1600 | 5627+627 | 1341+123 | 8174 | 2804 | 721 |
| Finish(26.22 mi) | 1.37 mi | 15534+554 | 5430+197 | 1307+34 | 7914 | 2750 | 738 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20290
Females
7155
F25-29
7155
5K→10K
3.1 - 6.2 mi
Overall
22420
Females
8184
F25-29
8184
10K→15K
6.2 - 9.3 mi
Overall
20290
Females
7155
F25-29
7155
15K→21K
9.3 - 13.1 mi
Overall
19451
Females
6848
F25-29
6848
21K→25K
13.1 - 15.5 mi
Overall
17960
Females
6407
F25-29
6407
25K→30K
15.5 - 18.6 mi
Overall
15255
Females
5346
F25-29
5346
30K→35K
18.6 - 21.8 mi
Overall
12494
Females
4482
F25-29
4482
35K→40K
21.8 - 24.9 mi
Overall
8174
Females
2804
F25-29
2804
40K→Finish
24.9 - 26.2 mi
Overall
7914
Females
2750
F25-29
2750
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22145 |
| 5K → 10K | 494416*-78 | #22145 → #22223 |
| 10K → 15K | 92815*+723 | #22223 → #21500 |
| 15K → 21K | 1451035*+890 | #21500 → #20610 |
| 21K → 25K | 73740*+667 | #20610 → #19943 |
| 25K → 30K | 251067*+1042 | #19943 → #18901 |
| 30K → 35K | 171230*+1213 | #18901 → #17688 |
| 35K → 40K | 21602*+1600 | #17688 → #16088 |
| 40K → Finish | 3557*+554 | #16088 → #15534 |
| TOTALS | 8517462*+6611 | #22145 → #15534 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions