Sawsan Ghurani
North Potomac, MD
Bib: 31303 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:44 | 12:47 | 3.11 mi | 39:44 | 12:47 | - | |
10K | 1:18:25 | 12:37 | 3.10 mi | 38:41 | 12:27 | -0:20 | |
15K | 1:59:46 | 12:51 | 3.11 mi | 41:21 | 13:19 | +0:52 | |
21K | 2:43:50 | 12:33 | 3.73 mi | 44:04 | 11:49 | -1:30 | |
25K | 3:13:25 | 12:27 | 2.48 mi | 29:35 | 11:54 | +0:05 | |
30K | 3:51:09 | 12:24 | 3.11 mi | 37:44 | 12:09 | +0:15 | |
35K | 4:29:57 | 12:25 | 3.11 mi | 38:48 | 12:29 | +0:20 | |
40K | 5:10:35 | 12:30 | 3.10 mi | 40:38 | 13:05 | +0:36 | |
Finish(26.22 mi) | 5:28:39 | 12:33 | 1.37 mi | 18:04 | 13:15 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
12:33 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
3:48:36
70% of race
Time at Steady Pace
1:40:03
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26918 | 10455 | 638 | 28360 | 11306 | 738 |
| 10K | 3.10 mi | 27365-447 | 10707-252 | 659-21 | 27723 | 10927 | 682 |
| 15K | 3.11 mi | 27853-488 | 11002-295 | 693-34 | 28360 | 11306 | 738 |
| 21K | 3.73 mi | 26148+1705 | 10075+927 | 596+97 | 21765 | 7963 | 397 |
| 25K | 2.48 mi | 25296+852 | 9692+383 | 549+47 | 21326 | 8013 | 416 |
| 30K | 3.11 mi | 24007+1289 | 9130+562 | 501+48 | 18985 | 7048 | 336 |
| 35K | 3.11 mi | 23058+949 | 8764+366 | 476+25 | 18284 | 7115 | 337 |
| 40K | 3.10 mi | 22405+653 | 8545+219 | 462+14 | 18560 | 7421 | 373 |
| Finish(26.22 mi) | 1.37 mi | 22210+195 | 8483+62 | 452+10 | 19927 | 7925 | 388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28360
Females
11306
F55-59
11306
5K→10K
3.1 - 6.2 mi
Overall
27723
Females
10927
F55-59
10927
10K→15K
6.2 - 9.3 mi
Overall
28360
Females
11306
F55-59
11306
15K→21K
9.3 - 13.1 mi
Overall
21765
Females
7963
F55-59
7963
21K→25K
13.1 - 15.5 mi
Overall
21326
Females
8013
F55-59
8013
25K→30K
15.5 - 18.6 mi
Overall
18985
Females
7048
F55-59
7048
30K→35K
18.6 - 21.8 mi
Overall
18284
Females
7115
F55-59
7115
35K→40K
21.8 - 24.9 mi
Overall
18560
Females
7421
F55-59
7421
40K→Finish
24.9 - 26.2 mi
Overall
19927
Females
7925
F55-59
7925
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26918 |
| 5K → 10K | 608161*-447 | #26918 → #27365 |
| 10K → 15K | 659171*-488 | #27365 → #27853 |
| 15K → 21K | 71712*+1705 | #27853 → #26148 |
| 21K → 25K | 15867*+852 | #26148 → #25296 |
| 25K → 30K | 41293*+1289 | #25296 → #24007 |
| 30K → 35K | 23972*+949 | #24007 → #23058 |
| 35K → 40K | 41694*+653 | #23058 → #22405 |
| 40K → Finish | 60255*+195 | #22405 → #22210 |
| TOTALS | 14176125*+4708 | #26918 → #22210 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions