John Rach
Cleveland, OH
Bib: 31299 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:39 | 11:28 | 3.11 mi | 35:39 | 11:28 | - | |
10K | 1:10:34 | 11:21 | 3.10 mi | 34:55 | 11:14 | -0:14 | |
15K | 1:45:52 | 11:22 | 3.11 mi | 35:18 | 11:22 | +0:08 | |
21K | 2:33:36 | 11:46 | 3.73 mi | 47:44 | 12:48 | +1:26 | |
25K | 3:07:52 | 12:06 | 2.48 mi | 34:16 | 13:47 | +0:59 | |
30K | 3:51:34 | 12:25 | 3.11 mi | 43:42 | 14:04 | +0:17 | |
35K | 4:37:12 | 12:45 | 3.11 mi | 45:38 | 14:41 | +0:37 | |
40K | 5:23:32 | 13:01 | 3.10 mi | 46:20 | 14:55 | +0:14 | |
Finish(26.22 mi) | 5:42:51 | 13:05 | 1.37 mi | 19:19 | 14:10 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
13:05 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
2:33:36
45% of race
Time at Steady Pace
1:37:17
28% of race
Time at Slower Pace
1:31:58
27% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21096 | 13532 | 1780 | 22485 | 14287 | 1879 |
| 10K | 3.10 mi | 22195-1099 | 14131-599 | 1864-84 | 23434 | 14760 | 1938 |
| 15K | 3.11 mi | 22298-103 | 14208-77 | 1863+1 | 22485 | 14287 | 1879 |
| 21K | 3.73 mi | 23265-967 | 14652-444 | 1931-68 | 24867 | 15357 | 2029 |
| 25K | 2.48 mi | 23946-681 | 14933-281 | 1970-39 | 26524 | 15909 | 2082 |
| 30K | 3.11 mi | 24082-136 | 14915+18 | 1961+9 | 24708 | 14807 | 1940 |
| 35K | 3.11 mi | 24274-192 | 14904+11 | 1961 | 24805 | 14666 | 1931 |
| 40K | 3.10 mi | 24235+39 | 14810+94 | 1949+12 | 23879 | 14127 | 1859 |
| Finish(26.22 mi) | 1.37 mi | 24115+120 | 14718+92 | 1930+19 | 22535 | 13422 | 1766 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22485
Males
14287
M40-44
14287
5K→10K
3.1 - 6.2 mi
Overall
23434
Males
14760
M40-44
14760
10K→15K
6.2 - 9.3 mi
Overall
22485
Males
14287
M40-44
14287
15K→21K
9.3 - 13.1 mi
Overall
24867
Males
15357
M40-44
15357
21K→25K
13.1 - 15.5 mi
Overall
26524
Males
15909
M40-44
15909
25K→30K
15.5 - 18.6 mi
Overall
24708
Males
14807
M40-44
14807
30K→35K
18.6 - 21.8 mi
Overall
24805
Males
14666
M40-44
14666
35K→40K
21.8 - 24.9 mi
Overall
23879
Males
14127
M40-44
14127
40K→Finish
24.9 - 26.2 mi
Overall
22535
Males
13422
M40-44
13422
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21096 |
| 5K → 10K | 1255156*-1099 | #21096 → #22195 |
| 10K → 15K | 479376*-103 | #22195 → #22298 |
| 15K → 21K | 1247280*-967 | #22298 → #23265 |
| 21K → 25K | 815134*-681 | #23265 → #23946 |
| 25K → 30K | 441305*-136 | #23946 → #24082 |
| 30K → 35K | 412220*-192 | #24082 → #24274 |
| 35K → 40K | 235274*+39 | #24274 → #24235 |
| 40K → Finish | 69189*+120 | #24235 → #24115 |
| TOTALS | 49531934*-3019 | #21096 → #24115 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions