Pramish Sapkota

Birmingham

Bib: 31261 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:10/mi

37:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:55/mi

1:14:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:26/mi

1:59:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:11/mi

3:00:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:52/mi

3:39:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:17/mi

4:33:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:05/mi

5:26:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:43/mi

6:21:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:42/mi

6:45:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:00:0113:48 /mi⚡ faster

2nd Half

3:45:2017:07 /mi+25.2%

Positive split — 25.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:49	12:10	3.11 mi	37:49	12:10	-
10K	1:14:50	12:03	3.10 mi	37:01	11:55	-0:15
15K	1:59:42	12:51	3.11 mi	44:52	14:26	+2:31
21K	3:00:01	13:48	3.73 mi	1:00:19	16:11	+1:45
25K	3:39:26	14:08	2.48 mi	39:25	15:52	-0:19
30K	4:33:07	14:39	3.11 mi	53:41	17:17	+1:25
35K	5:26:11	15:00	3.11 mi	53:04	17:05	-0:12
40K	6:21:14	15:20	3.10 mi	55:03	17:43	+0:38
Finish(26.22 mi)	6:45:22	15:28	1.37 mi	24:08	17:42	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:55 /mi

Average Pace

15:28 /mi

Slowest Pace

17:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:42

30% of race

Time at Steady Pace

2:32:48

38% of race

Time at Slower Pace

2:12:52

33% of race

Average Pace: 15:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	24790	15436	1334	29670	17583	1411
10K	3.10 mi	25545-755	15795-359	1355-21	26155	16069	1363
15K	3.11 mi	27840-2295	16844-1049	1399-44	29670	17583	1411
21K	3.73 mi	29037-1197	17333-489	1412-13	29843	17635	1418
25K	2.48 mi	29249-212	17396-63	1413-1	29304	17311	1396
30K	3.11 mi	29365-116	17412-16	1413	29489	17366	1399
35K	3.11 mi	29324+41	17380+32	1412+1	28808	16953	1386
40K	3.10 mi	29224+100	17325+55	1411+1	28377	16720	1383
Finish(26.22 mi)	1.37 mi	29155+69	17279+46	1410+1	28197	16630	1377

16630

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24790
5K → 10K	915160*-755	#24790 → #25545
10K → 15K	232227*-2295	#25545 → #27840
15K → 21K	125760*-1197	#27840 → #29037
21K → 25K	29684*-212	#29037 → #29249
25K → 30K	217101*-116	#29249 → #29365
30K → 35K	5596*+41	#29365 → #29324
35K → 40K	49149*+100	#29324 → #29224
40K → Finish	1685*+69	#29224 → #29155
TOTALS	5127762*-4365	#24790 → #29155

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions