Adam Coons
Ashburn, VA
Bib: 31250 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:16 | 3.11 mi | 35:01 | 11:16 | - | |
10K | 1:08:50 | 11:05 | 3.10 mi | 33:49 | 10:53 | -0:23 | |
15K | 1:44:04 | 11:10 | 3.11 mi | 35:14 | 11:20 | +0:27 | |
21K | 2:28:48 | 11:24 | 3.73 mi | 44:44 | 12:00 | +0:40 | |
25K | 2:58:57 | 11:31 | 2.48 mi | 30:09 | 12:08 | +0:08 | |
30K | 3:36:39 | 11:37 | 3.11 mi | 37:42 | 12:08 | 0:00 | |
35K | 4:17:44 | 11:51 | 3.11 mi | 41:05 | 13:13 | +1:05 | |
40K | 5:01:24 | 12:08 | 3.10 mi | 43:40 | 14:03 | +0:50 | |
Finish(26.22 mi) | 5:19:26 | 12:12 | 1.37 mi | 18:02 | 13:13 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:12 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
1:44:04
33% of race
Time at Steady Pace
1:52:35
35% of race
Time at Slower Pace
1:42:47
32% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19909 | 12918 | 1698 | 22430 | 14261 | 1873 |
| 10K | 3.10 mi | 20647-738 | 13328-410 | 1752-54 | 21527 | 13797 | 1811 |
| 15K | 3.11 mi | 21215-568 | 13643-315 | 1797-45 | 22430 | 14261 | 1873 |
| 21K | 3.73 mi | 21578-363 | 13787-144 | 1808-11 | 22397 | 14131 | 1868 |
| 25K | 2.48 mi | 21651-73 | 13761+26 | 1814-6 | 22089 | 13720 | 1827 |
| 30K | 3.11 mi | 21011+640 | 13328+433 | 1751+63 | 18954 | 11921 | 1573 |
| 35K | 3.11 mi | 20958+53 | 13208+120 | 1741+10 | 20581 | 12398 | 1638 |
| 40K | 3.10 mi | 21005-47 | 13141+67 | 1742-1 | 21610 | 12854 | 1684 |
| Finish(26.22 mi) | 1.37 mi | 20891+114 | 13040+101 | 1724+18 | 19878 | 11971 | 1572 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22430
Males
14261
M40-44
14261
5K→10K
3.1 - 6.2 mi
Overall
21527
Males
13797
M40-44
13797
10K→15K
6.2 - 9.3 mi
Overall
22430
Males
14261
M40-44
14261
15K→21K
9.3 - 13.1 mi
Overall
22397
Males
14131
M40-44
14131
21K→25K
13.1 - 15.5 mi
Overall
22089
Males
13720
M40-44
13720
25K→30K
15.5 - 18.6 mi
Overall
18954
Males
11921
M40-44
11921
30K→35K
18.6 - 21.8 mi
Overall
20581
Males
12398
M40-44
12398
35K→40K
21.8 - 24.9 mi
Overall
21610
Males
12854
M40-44
12854
40K→Finish
24.9 - 26.2 mi
Overall
19878
Males
11971
M40-44
11971
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19909 |
| 5K → 10K | 941203*-738 | #19909 → #20647 |
| 10K → 15K | 819251*-568 | #20647 → #21215 |
| 15K → 21K | 782419*-363 | #21215 → #21578 |
| 21K → 25K | 438365*-73 | #21578 → #21651 |
| 25K → 30K | 95735*+640 | #21651 → #21011 |
| 30K → 35K | 296349*+53 | #21011 → #20958 |
| 35K → 40K | 328281*-47 | #20958 → #21005 |
| 40K → Finish | 67181*+114 | #21005 → #20891 |
| TOTALS | 37662784*-982 | #19909 → #20891 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions