Freddy Zwirb
Millcreek, UT
Bib: 31212 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:31 | 11:26 | 3.11 mi | 35:31 | 11:26 | - | |
10K | 1:07:00 | 10:47 | 3.10 mi | 31:29 | 10:08 | -1:18 | |
15K | 1:39:52 | 10:43 | 3.11 mi | 32:52 | 10:35 | +0:27 | |
21K | 2:19:33 | 10:42 | 3.73 mi | 39:41 | 10:39 | +0:04 | |
25K | 2:50:30 | 10:59 | 2.48 mi | 30:57 | 12:27 | +1:48 | |
30K | 3:26:20 | 11:04 | 3.11 mi | 35:50 | 11:32 | -0:55 | |
35K | 4:04:30 | 11:15 | 3.11 mi | 38:10 | 12:17 | +0:45 | |
40K | 4:44:23 | 11:27 | 3.10 mi | 39:53 | 12:50 | +0:33 | |
Finish(26.22 mi) | 5:04:27 | 11:37 | 1.37 mi | 20:04 | 14:43 | +1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:37 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
1:44:02
34% of race
Time at Steady Pace
1:11:21
23% of race
Time at Slower Pace
2:09:04
42% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20834 | 13400 | 2318 | 18325 | 12093 | 2190 |
| 10K | 3.10 mi | 18786+2048 | 12335+1065 | 2189+129 | 16598 | 11201 | 2055 |
| 15K | 3.11 mi | 18524+262 | 12227+108 | 2192-3 | 18325 | 12093 | 2190 |
| 21K | 3.73 mi | 17703+821 | 11767+460 | 2145+47 | 16593 | 11093 | 2060 |
| 25K | 2.48 mi | 18924-1221 | 12362-595 | 2214-69 | 23097 | 14211 | 2406 |
| 30K | 3.11 mi | 18406+518 | 11979+383 | 2160+54 | 16861 | 10784 | 1981 |
| 35K | 3.11 mi | 18247+159 | 11739+240 | 2129+31 | 17637 | 10808 | 1956 |
| 40K | 3.10 mi | 18198+49 | 11585+154 | 2111+18 | 17865 | 10763 | 1945 |
| Finish(26.22 mi) | 1.37 mi | 18643-445 | 11803-218 | 2146-35 | 23894 | 14173 | 2431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18325
Males
12093
M25-29
12093
5K→10K
3.1 - 6.2 mi
Overall
16598
Males
11201
M25-29
11201
10K→15K
6.2 - 9.3 mi
Overall
18325
Males
12093
M25-29
12093
15K→21K
9.3 - 13.1 mi
Overall
16593
Males
11093
M25-29
11093
21K→25K
13.1 - 15.5 mi
Overall
23097
Males
14211
M25-29
14211
25K→30K
15.5 - 18.6 mi
Overall
16861
Males
10784
M25-29
10784
30K→35K
18.6 - 21.8 mi
Overall
17637
Males
10808
M25-29
10808
35K→40K
21.8 - 24.9 mi
Overall
17865
Males
10763
M25-29
10763
40K→Finish
24.9 - 26.2 mi
Overall
23894
Males
14173
M25-29
14173
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20834 |
| 5K → 10K | 492097*+2048 | #20834 → #18786 |
| 10K → 15K | 245507*+262 | #18786 → #18524 |
| 15K → 21K | 116937*+821 | #18524 → #17703 |
| 21K → 25K | 1328107*-1221 | #17703 → #18924 |
| 25K → 30K | 146664*+518 | #18924 → #18406 |
| 30K → 35K | 322481*+159 | #18406 → #18247 |
| 35K → 40K | 305354*+49 | #18247 → #18198 |
| 40K → Finish | 46924*-445 | #18198 → #18643 |
| TOTALS | 29805171*+2191 | #20834 → #18643 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions