Zackary Sanders
Manheim, PA
Bib: 312 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 52:38 | 8:28 | 3.10 mi | 25:22 | 8:10 | -0:37 | |
15K | 1:18:13 | 8:24 | 3.11 mi | 25:35 | 8:14 | +0:04 | |
21K | 1:49:33 | 8:24 | 3.73 mi | 31:20 | 8:24 | +0:10 | |
25K | 2:10:25 | 8:24 | 2.48 mi | 20:52 | 8:24 | 0:00 | |
30K | 2:37:38 | 8:27 | 3.11 mi | 27:13 | 8:46 | +0:22 | |
35K | 3:06:10 | 8:34 | 3.11 mi | 28:32 | 9:11 | +0:25 | |
40K | 3:37:42 | 8:46 | 3.10 mi | 31:32 | 10:09 | +0:58 | |
Finish(26.22 mi) | 3:51:22 | 8:50 | 1.37 mi | 13:40 | 10:01 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:50 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
1:43:09
45% of race
Time at Steady Pace
54:29
24% of race
Time at Slower Pace
1:13:44
32% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4436 | 3535 | 660 | 4489 | 3580 | 660 |
| 10K | 3.10 mi | 4472-36 | 3570-35 | 660 | 4548 | 3627 | 663 |
| 15K | 3.11 mi | 4415+57 | 3531+39 | 649+11 | 4489 | 3580 | 660 |
| 21K | 3.73 mi | 4350+65 | 3470+61 | 643+6 | 4343 | 3459 | 648 |
| 25K | 2.48 mi | 4412-62 | 3497-27 | 647-4 | 5258 | 4062 | 739 |
| 30K | 3.11 mi | 4382+30 | 3448+49 | 629+18 | 4894 | 3727 | 683 |
| 35K | 3.11 mi | 4450-68 | 3443+5 | 629 | 5848 | 4249 | 756 |
| 40K | 3.10 mi | 4876-426 | 3695-252 | 667-38 | 8281 | 5427 | 917 |
| Finish(26.22 mi) | 1.37 mi | 5031-155 | 3774-79 | 683-16 | 8052 | 5249 | 888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4489
Males
3580
M30-34
3580
5K→10K
3.1 - 6.2 mi
Overall
4548
Males
3627
M30-34
3627
10K→15K
6.2 - 9.3 mi
Overall
4489
Males
3580
M30-34
3580
15K→21K
9.3 - 13.1 mi
Overall
4343
Males
3459
M30-34
3459
21K→25K
13.1 - 15.5 mi
Overall
5258
Males
4062
M30-34
4062
25K→30K
15.5 - 18.6 mi
Overall
4894
Males
3727
M30-34
3727
30K→35K
18.6 - 21.8 mi
Overall
5848
Males
4249
M30-34
4249
35K→40K
21.8 - 24.9 mi
Overall
8281
Males
5427
M30-34
5427
40K→Finish
24.9 - 26.2 mi
Overall
8052
Males
5249
M30-34
5249
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4436 |
| 5K → 10K | 200164*-36 | #4436 → #4472 |
| 10K → 15K | 104161*+57 | #4472 → #4415 |
| 15K → 21K | 94159*+65 | #4415 → #4350 |
| 21K → 25K | 13573-62 | #4350 → #4412 |
| 25K → 30K | 124154*+30 | #4412 → #4382 |
| 30K → 35K | 226158*-68 | #4382 → #4450 |
| 35K → 40K | 52094*-426 | #4450 → #4876 |
| 40K → Finish | 19742*-155 | #4876 → #5031 |
| TOTALS | 16001005*-595 | #4436 → #5031 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions