Doug Gunsolley

Trumbull, CT

Bib: 31197 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M60-64)

#0 / 723

Top 46%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:55/mi

37:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:18/mi

1:12:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:00/mi

1:46:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:10/mi

2:27:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:44/mi

2:54:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:03/mi

3:28:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:51/mi

4:05:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:16/mi

4:43:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:02/mi

5:03:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:5411:20 /mi⚡ faster

2nd Half

2:35:0611:47 /mi+4.9%

Positive split — 4.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:01	11:55	3.11 mi	37:01	11:55	-
10K	1:12:06	11:36	3.10 mi	35:05	11:18	-0:37
15K	1:46:17	11:24	3.11 mi	34:11	11:00	-0:18
21K	2:27:54	11:20	3.73 mi	41:37	11:10	+0:10
25K	2:54:35	11:14	2.48 mi	26:41	10:44	-0:26
30K	3:28:56	11:12	3.11 mi	34:21	11:03	+0:19
35K	4:05:44	11:18	3.11 mi	36:48	11:51	+0:48
40K	4:43:51	11:25	3.10 mi	38:07	12:16	+0:25
Finish(26.22 mi)	5:03:00	11:34	1.37 mi	19:09	14:02	+1:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

11:34 /mi

Slowest Pace

14:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:41

9% of race

Time at Steady Pace

2:25:14

48% of race

Time at Slower Pace

2:11:05

43% of race

Average Pace: 11:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	23503	14792	477	20759	13398	393
10K	3.10 mi	23575-72	14824-32	475+2	23703	14896	481
15K	3.11 mi	22526+1049	14326+498	445+30	20759	13398	393
21K	3.73 mi	21237+1289	13613+713	403+42	19133	12439	353
25K	2.48 mi	20271+966	13032+581	383+20	17022	11082	306
30K	3.11 mi	19088+1183	12347+685	355+28	14976	9763	245
35K	3.11 mi	18495+593	11893+454	341+14	16194	10048	287
40K	3.10 mi	18103+392	11540+353	329+12	16021	9719	276
Finish(26.22 mi)	1.37 mi	18434-331	11685-145	335-6	22216	13254	434

13254

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23503
5K → 10K	491419*-72	#23503 → #23575
10K → 15K	521101*+1049	#23575 → #22526
15K → 21K	691358*+1289	#22526 → #21237
21K → 25K	22988*+966	#21237 → #20271
25K → 30K	211204*+1183	#20271 → #19088
30K → 35K	127720*+593	#19088 → #18495
35K → 40K	150542*+392	#18495 → #18103
40K → Finish	37039*-331	#18103 → #18434
TOTALS	13026371*+5069	#23503 → #18434

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions