Emily French

Swansboro, NC

Bib: 31163 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 50%

Gender (Female)

#0 / 12338

Top 42%

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:47/mi

36:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:58/mi

1:10:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:10/mi

1:48:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:47/mi

2:28:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:26/mi

2:54:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:38/mi

3:27:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:10/mi

3:59:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:59/mi

4:30:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:53/mi

4:43:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:4211:24 /mi+9.2%

2nd Half

2:15:0210:15 /mi✓ faster

Negative split — 9.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:36	11:47	3.11 mi	36:36	11:47	-
10K	1:10:41	11:23	3.10 mi	34:05	10:58	-0:49
15K	1:48:28	11:38	3.11 mi	37:47	12:10	+1:12
21K	2:28:42	11:24	3.73 mi	40:14	10:47	-1:23
25K	2:54:37	11:14	2.48 mi	25:55	10:26	-0:21
30K	3:27:39	11:08	3.11 mi	33:02	10:38	+0:12
35K	3:59:15	11:00	3.11 mi	31:36	10:10	-0:28
40K	4:30:15	10:52	3.10 mi	31:00	9:59	-0:11
Finish(26.22 mi)	4:43:44	10:50	1.37 mi	13:29	9:53	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:50 /mi

Slowest Pace

12:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:05

27% of race

Time at Steady Pace

2:13:16

47% of race

Time at Slower Pace

1:14:23

26% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	22762	8344	1808	25499	9738	2041
10K	3.10 mi	22310+452	8123+221	1781+27	22001	7982	1756
15K	3.11 mi	23711-1401	8786-663	1898-117	25499	9738	2041
21K	3.73 mi	21532+2179	7764+1022	1736+162	17403	5869	1376
25K	2.48 mi	20283+1249	7246+518	1634+102	15580	5251	1284
30K	3.11 mi	18761+1522	6596+650	1513+121	13239	4422	1094
35K	3.11 mi	17051+1710	5946+650	1403+110	9783	3227	836
40K	3.10 mi	15437+1614	5330+616	1280+123	7656	2569	667
Finish(26.22 mi)	1.37 mi	14914+523	5144+186	1253+27	7474	2550	682

2550

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22762
5K → 10K	266718*+452	#22762 → #22310
10K → 15K	1544143*-1401	#22310 → #23711
15K → 21K	52184*+2179	#23711 → #21532
21K → 25K	51254*+1249	#21532 → #20283
25K → 30K	51527*+1522	#20283 → #18761
30K → 35K	11711*+1710	#18761 → #17051
35K → 40K	01614*+1614	#17051 → #15437
40K → Finish	3526*+523	#15437 → #14914
TOTALS	18299677*+7848	#22762 → #14914

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions