Ao Shen

Washington, DC

Bib: 31155 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:55/mi

37:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:44/mi

1:13:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:59/mi

1:50:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:18/mi

2:36:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:48/mi

3:05:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:44/mi

3:57:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

29:06/mi

5:28:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:13/mi

6:18:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:11/mi

6:39:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:3612:00 /mi⚡ faster

2nd Half

4:02:4818:26 /mi+55.0%

Positive split — 55.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:01	11:55	3.11 mi	37:01	11:55	-
10K	1:13:29	11:50	3.10 mi	36:28	11:44	-0:11
15K	1:50:44	11:53	3.11 mi	37:15	11:59	+0:15
21K	2:36:36	12:00	3.73 mi	45:52	12:18	+0:19
25K	3:05:55	11:58	2.48 mi	29:19	11:48	-0:30
30K	3:57:53	12:46	3.11 mi	51:58	16:44	+4:56
35K	5:28:19	15:06	3.11 mi	1:30:26	29:06	+12:22
40K	6:18:42	15:14	3.10 mi	50:23	16:13	-12:53
Finish(26.22 mi)	6:39:24	15:15	1.37 mi	20:42	15:11	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:44 /mi

Average Pace

15:15 /mi

Slowest Pace

29:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:05:55

47% of race

Time at Slower Pace

3:33:29

53% of race

Average Pace: 15:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	23487	8706	1871	24915	9428	1999
10K	3.10 mi	24691-1204	9297-591	1975-104	25565	9789	2037
15K	3.11 mi	24749-58	9325-28	1977-2	24915	9428	1999
21K	3.73 mi	24168+581	9067+258	1944+33	23337	8747	1878
25K	2.48 mi	23461+707	8772+295	1905+39	20989	7830	1746
30K	3.11 mi	25305-1844	9779-1007	2056-151	29165	11958	2277
35K	3.11 mi	29396-4091	11979-2200	2300-244	30067	12346	2318
40K	3.10 mi	29133+263	11856+123	2292+8	26628	10944	2162
Finish(26.22 mi)	1.37 mi	28949+184	11775+81	2279+13	24832	10122	2080

10122

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23487
5K → 10K	1334130*-1204	#23487 → #24691
10K → 15K	412354*-58	#24691 → #24749
15K → 21K	218799*+581	#24749 → #24168
21K → 25K	59766*+707	#24168 → #23461
25K → 30K	189551*-1844	#23461 → #25305
30K → 35K	411120*-4091	#25305 → #29396
35K → 40K	14277*+263	#29396 → #29133
40K → Finish	1185*+184	#29133 → #28949
TOTALS	80442582*-5462	#23487 → #28949

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions