Sem Cijsouw

Kapelle

Bib: 31149 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 16%

Gender (Male)

#0 / 17709

Top 21%

Division (M30-34)

#0 / 2603

Top 25%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:12/mi

28:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:37/mi

55:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:30/mi

1:21:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:46/mi

1:54:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:12/mi

2:14:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:26/mi

2:41:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:52/mi

3:08:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:14/mi

3:37:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:29/mi

3:50:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:288:46 /mi⚡ faster

2nd Half

1:55:478:47 /mi+1.2%

Positive split — 1.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:35	9:12	3.11 mi	28:35	9:12	-
10K	55:20	8:54	3.10 mi	26:45	8:37	-0:35
15K	1:21:46	8:46	3.11 mi	26:26	8:30	-0:07
21K	1:54:28	8:46	3.73 mi	32:42	8:46	+0:16
25K	2:14:52	8:41	2.48 mi	20:24	8:12	-0:34
30K	2:41:05	8:38	3.11 mi	26:13	8:26	+0:14
35K	3:08:39	8:40	3.11 mi	27:34	8:52	+0:26
40K	3:37:19	8:45	3.10 mi	28:40	9:14	+0:22
Finish(26.22 mi)	3:50:15	8:47	1.37 mi	12:56	9:29	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

8:47 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:04

70% of race

Time at Steady Pace

1:10:11

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6728	5116	910	5865	4541	821
10K	3.10 mi	6715+13	5138-22	930-20	6802	5229	942
15K	3.11 mi	6394+321	4915+223	893+37	5865	4541	821
21K	3.73 mi	6248+146	4821+94	876+17	6211	4773	873
25K	2.48 mi	5832+416	4525+296	819+57	4363	3420	634
30K	3.11 mi	5250+582	4077+448	751+68	3668	2883	527
35K	3.11 mi	4979+271	3824+253	707+44	4532	3368	607
40K	3.10 mi	4802+177	3647+177	661+46	4927	3465	599
Finish(26.22 mi)	1.37 mi	4823-21	3642+5	656+5	5899	3999	693

3999

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6728
5K → 10K	266279*+13	#6728 → #6715
10K → 15K	55376*+321	#6715 → #6394
15K → 21K	136282*+146	#6394 → #6248
21K → 25K	13429+416	#6248 → #5832
25K → 30K	7589*+582	#5832 → #5250
30K → 35K	68339*+271	#5250 → #4979
35K → 40K	127304*+177	#4979 → #4802
40K → Finish	10382*-21	#4802 → #4823
TOTALS	7752680*+1905	#6728 → #4823

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions