Emily Troy

Quincy, MA

Bib: 31113 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:54/mi

36:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:58/mi

1:14:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:42/mi

1:53:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:21/mi

2:43:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:15/mi

3:16:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:38/mi

4:01:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:42/mi

4:53:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:07/mi

5:43:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:07/mi

6:05:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

2:43:2212:31 /mi⚡ faster

2nd Half

3:22:1715:22 /mi+23.8%

Positive split — 23.8% slower in the second half

AI Race Performance Report

Emily's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:58	11:54	3.11 mi	36:58	11:54	-
10K	1:14:10	11:56	3.10 mi	37:12	11:58	+0:04
15K	1:53:37	12:11	3.11 mi	39:27	12:42	+0:44
21K	2:43:22	12:31	3.73 mi	49:45	13:21	+0:39
25K	3:16:18	12:38	2.48 mi	32:56	13:15	-0:06
30K	4:01:47	12:58	3.11 mi	45:29	14:38	+1:23
35K	4:53:39	13:30	3.11 mi	51:52	16:42	+2:04
40K	5:43:42	13:50	3.10 mi	50:03	16:07	-0:35
Finish(26.22 mi)	6:05:40	13:57	1.37 mi	21:58	16:07	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:54 /mi

Average Pace

13:57 /mi

Slowest Pace

16:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:10

20% of race

Time at Steady Pace

2:02:08

33% of race

Time at Slower Pace

2:49:22

46% of race

Average Pace: 13:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	23417	8674	1239	27048	10569	1442
10K	3.10 mi	25131-1714	9527-853	1342-103	26347	10184	1407
15K	3.11 mi	25881-750	9915-388	1391-49	27048	10569	1442
21K	3.73 mi	26062-181	10031-116	1402-11	26309	10287	1402
25K	2.48 mi	25939+123	10042-11	1405-3	25289	9996	1371
30K	3.11 mi	26020-81	10164-122	1415-10	26135	10592	1444
35K	3.11 mi	26712-692	10606-442	1456-41	28426	11695	1553
40K	3.10 mi	26800-88	10703-97	1475-19	26439	10868	1469
Finish(26.22 mi)	1.37 mi	26820-20	10726-23	1475	26413	10802	1478

10802

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions