Arcadia Trvalik

Washington, DC

Bib: 31098 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 36%

Gender (Female)

#0 / 12338

Top 28%

Division (F30-34)

#0 / 1621

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:24/mi

32:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:05/mi

1:03:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:04/mi

1:34:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:17/mi

2:13:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:32/mi

2:36:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:56/mi

3:07:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:11/mi

3:39:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:34/mi

4:09:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:46/mi

4:22:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:1210:12 /mi+3.0%

2nd Half

2:09:139:49 /mi✓ faster

Negative split — 3.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:18	10:24	3.11 mi	32:18	10:24	-
10K	1:03:37	10:14	3.10 mi	31:19	10:05	-0:19
15K	1:34:53	10:11	3.11 mi	31:16	10:04	-0:01
21K	2:13:12	10:12	3.73 mi	38:19	10:17	+0:13
25K	2:36:54	10:06	2.48 mi	23:42	9:32	-0:45
30K	3:07:46	10:04	3.11 mi	30:52	9:56	+0:24
35K	3:39:25	10:05	3.11 mi	31:39	10:11	+0:15
40K	4:09:07	10:01	3.10 mi	29:42	9:34	-0:37
Finish(26.22 mi)	4:22:26	10:01	1.37 mi	13:19	9:46	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:01 /mi

Slowest Pace

10:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:35

37% of race

Time at Steady Pace

2:44:51

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	14145	4369	631	15118	4812	708
10K	3.10 mi	15119-974	4764-395	688-57	16227	5248	761
15K	3.11 mi	15045+74	4739+25	690-2	15118	4812	708
21K	3.73 mi	14807+238	4666+73	682+8	14653	4639	682
25K	2.48 mi	14041+766	4403+263	641+41	11343	3389	516
30K	3.11 mi	13138+903	4105+298	607+34	10252	3140	483
35K	3.11 mi	12366+772	3893+212	576+31	9843	3253	495
40K	3.10 mi	11211+1155	3517+376	529+47	6159	1912	293
Finish(26.22 mi)	1.37 mi	10861+350	3425+92	520+9	7013	2370	361

2370

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14145
5K → 10K	1083109*-974	#14145 → #15119
10K → 15K	282356*+74	#15119 → #15045
15K → 21K	232470*+238	#15045 → #14807
21K → 25K	11777*+766	#14807 → #14041
25K → 30K	21924*+903	#14041 → #13138
30K → 35K	49821*+772	#13138 → #12366
35K → 40K	51160*+1155	#12366 → #11211
40K → Finish	13363*+350	#11211 → #10861
TOTALS	16964980*+3284	#14145 → #10861

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions