Kara Santa Teresa
Pine Brook, NJ
Bib: 31073 F
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:48:28 | 43:16 | 13:56 | 43:16 | 13:56 | - |
10K | 6.21 mi | 09:30:54 | 1:25:42 | 13:48 | 42:26 | 13:39 | -0:17 |
15K | 9.32 mi | 10:12:47 | 2:07:35 | 13:41 | 41:53 | 13:29 | -0:10 |
21K | 13.05 mi | 11:05:52 | 3:00:40 | 13:51 | 53:05 | 14:14 | +0:45 |
25K | 15.53 mi | 11:41:26 | 3:36:14 | 13:55 | 35:34 | 14:19 | +0:05 |
30K | 18.64 mi | 12:26:00 | 4:20:48 | 13:59 | 44:34 | 14:21 | +0:02 |
35K | 21.75 mi | 13:07:41 | 5:02:29 | 13:55 | 41:41 | 13:25 | -0:56 |
40K | 24.85 mi | 13:50:07 | 5:44:55 | 13:53 | 42:26 | 13:39 | +0:14 |
Finish | 26.22 mi | 14:09:40 | 6:04:28 | 13:55 | 19:33 | 14:20 | +0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:25 /mi
Average Pace
13:55 /mi
Slowest Pace
14:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:31:42
58% of race
Time at Steady Pace
2:32:46
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:48:28 | 43:16 | 13:56 | 43:16 | 13:56 | #29432 | |
10K | 6.21 mi | 09:30:54 | 1:25:42 | 13:48 | 42:26 | 13:39 | #29596 | |
15K | 9.32 mi | 10:12:47 | 2:07:35 | 13:41 | 41:53 | 13:29 | #29402 | |
21K | 13.05 mi | 11:05:52 | 3:00:40 | 13:51 | 53:05 | 14:14 | #29127 | |
25K | 15.53 mi | 11:41:26 | 3:36:14 | 13:55 | 35:34 | 14:19 | #28957 | |
30K | 18.64 mi | 12:26:00 | 4:20:48 | 13:59 | 44:34 | 14:21 | #28530 | |
35K | 21.75 mi | 13:07:41 | 5:02:29 | 13:55 | 41:41 | 13:25 | #27752 | |
40K | 24.85 mi | 13:50:07 | 5:44:55 | 13:53 | 42:26 | 13:39 | #26923 | |
Finish | 26.22 mi | 14:09:40 | 6:04:28 | 13:55 | 19:33 | 14:20 | #26725 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 29432 | 11909 | 11909 | 28631(Top 95%) | 11474(Top 93%) | 11474(Top 494%) |
| 10K | 6.21 mi | 3.10 mi | 29596-164 | 12010-101 | 12010-101 | 29677(Top 99%) | 12068(Top 98%) | 12068(Top 520%) |
| 15K | 9.32 mi | 3.11 mi | 29402+194 | 11899+111 | 11899+111 | 28631(Top 95%) | 11474(Top 93%) | 11474(Top 494%) |
| 21K | 13.05 mi | 3.73 mi | 29127+275 | 11765+134 | 11765+134 | 28114(Top 94%) | 11264(Top 91%) | 11264(Top 485%) |
| 25K | 15.53 mi | 2.48 mi | 28957+170 | 11693+72 | 11693+72 | 27534(Top 92%) | 11158(Top 90%) | 11158(Top 481%) |
| 30K | 18.64 mi | 3.11 mi | 28530+427 | 11495+198 | 11495+198 | 25422(Top 85%) | 10242(Top 83%) | 10242(Top 441%) |
| 35K | 21.75 mi | 3.11 mi | 27752+778 | 11126+369 | 11126+369 | 21160(Top 70%) | 8434(Top 68%) | 8434(Top 363%) |
| 40K | 24.85 mi | 3.10 mi | 26923+829 | 10762+364 | 10762+364 | 20288(Top 68%) | 8173(Top 66%) | 8173(Top 352%) |
| Finish | 26.22 mi | 1.37 mi | 26725+198 | 10673+89 | 10673+89 | 22969(Top 76%) | 9301(Top 75%) | 9301(Top 401%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28631
Females
11474
F25-29
11474
5K→10K
3.1 - 6.2 mi
Overall
29677
Females
12068
F25-29
12068
10K→15K
6.2 - 9.3 mi
Overall
28631
Females
11474
F25-29
11474
15K→21K
9.3 - 13.1 mi
Overall
28114
Females
11264
F25-29
11264
21K→25K
13.1 - 15.5 mi
Overall
27534
Females
11158
F25-29
11158
25K→30K
15.5 - 18.6 mi
Overall
25422
Females
10242
F25-29
10242
30K→35K
18.6 - 21.8 mi
Overall
21160
Females
8434
F25-29
8434
35K→40K
21.8 - 24.9 mi
Overall
20288
Females
8173
F25-29
8173
40K→Finish
24.9 - 26.2 mi
Overall
22969
Females
9301
F25-29
9301
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #29432 |
| 5K → 10K | 96* | 260 | -164 | #29432 | #29596 |
| 10K → 15K | 250* | 56 | +194 | #29596 | #29402 |
| 15K → 21K | 342* | 67 | +275 | #29402 | #29127 |
| 21K → 25K | 234* | 64 | +170 | #29127 | #28957 |
| 25K → 30K | 447* | 20 | +427 | #28957 | #28530 |
| 30K → 35K | 780* | 2 | +778 | #28530 | #27752 |
| 35K → 40K | 832* | 3 | +829 | #27752 | #26923 |
| 40K → Finish | 210* | 12 | +198 | #26923 | #26725 |
| TOTALS | 3191* | 484 | +2707 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions