Arsalan Ahmad

Dumfries, VA

Bib: 31070 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:45/mi

39:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:45/mi

1:19:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:56/mi

1:59:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:57/mi

2:51:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:12/mi

3:26:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:31/mi

4:17:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:56/mi

5:16:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

20:53/mi

6:21:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

20:12/mi

6:49:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:51:2213:08 /mi⚡ faster

2nd Half

3:57:5318:04 /mi+38.8%

Positive split — 38.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:37	12:45	3.11 mi	39:37	12:45	-
10K	1:19:13	12:45	3.10 mi	39:37	12:45	0:00
15K	1:59:23	12:49	3.11 mi	40:10	12:56	+0:11
21K	2:51:22	13:08	3.73 mi	51:59	13:57	+1:01
25K	3:26:39	13:18	2.48 mi	35:17	14:12	+0:15
30K	4:17:59	13:50	3.11 mi	51:20	16:31	+2:19
35K	5:16:49	14:34	3.11 mi	58:50	18:56	+2:25
40K	6:21:43	15:21	3.10 mi	1:04:54	20:53	+1:57
Finish(26.22 mi)	6:49:16	15:37	1.37 mi	27:33	20:12	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:45 /mi

Average Pace

15:37 /mi

Slowest Pace

20:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:26:39

50% of race

Time at Slower Pace

3:22:37

50% of race

Average Pace: 15:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	26801	16399	2644	27601	16730	2673
10K	3.10 mi	27779-978	16843-444	2674-30	28391	17092	2690
15K	3.11 mi	27755+24	16813+30	2680-6	27601	16730	2673
21K	3.73 mi	27771-16	16782+31	2685-5	27567	16598	2650
25K	2.48 mi	27793-22	16747+35	2681+4	27313	16278	2589
30K	3.11 mi	28265-472	16924-177	2687-6	28992	17118	2659
35K	3.11 mi	28900-635	17181-257	2693-6	29769	17522	2693
40K	3.10 mi	29234-334	17327-146	2698-5	29808	17554	2698
Finish(26.22 mi)	1.37 mi	29275-41	17331-4	2693+5	29485	17368	2680

17368

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26801
5K → 10K	106284*-978	#26801 → #27779
10K → 15K	279303*+24	#27779 → #27755
15K → 21K	322306*-16	#27755 → #27771
21K → 25K	232210*-22	#27771 → #27793
25K → 30K	56290*-472	#27793 → #28265
30K → 35K	67439*-635	#28265 → #28900
35K → 40K	36430*-334	#28900 → #29234
40K → Finish	7433*-41	#29234 → #29275
TOTALS	35691095*-2474	#26801 → #29275

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions