Freya Dennis

Arlington, VA

Bib: 31048 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 40%
Gender (Female)
#0 / 12338
Top 32%
Division (F20-24)
#0 / 1404
Top 48%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:42/mi
33:16
279164
10K· 6.21 mi
10:50/mi
1:06:54
103217
15K· 9.32 mi
9:50/mi
1:37:28
5155
21K· 13.05 mi
9:50/mi
2:14:09
2037
25K· 15.53 mi
9:22/mi
2:37:25
35
30K· 18.64 mi
9:53/mi
3:08:06
5857
35K· 21.75 mi
10:22/mi
3:40:18
9892
40K· 24.85 mi
9:50/mi
4:10:50
3653
Finish· 26.22 mi
12:48/mi
4:28:18
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:0910:17 /mi⚖️ balanced
2nd Half
2:14:0810:11 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1610:423.11 mi33:16
10:42
-
10K
1:06:5410:463.10 mi33:38
10:50
+0:08
15K
1:37:2810:273.11 mi30:34
9:50
-1:00
21K
2:14:0910:173.73 mi36:41
9:50
0:00
25K
2:37:2510:082.48 mi23:16
9:22
-0:28
30K
3:08:0610:053.11 mi30:41
9:53
+0:31
35K
3:40:1810:083.11 mi32:12
10:22
+0:29
40K
4:10:5010:063.10 mi30:32
9:50
-0:32
Finish(26.22 mi)
4:28:1810:141.37 mi17:28
12:48
+2:58
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:14 /mi

Slowest Pace

12:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

23:16

9% of race

Time at Steady Pace

2:08:28

48% of race

Time at Slower Pace

1:56:34

43% of race

Average Pace: 10:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi161815254834138604273693
10K3.10 mi18678-24976392-1138973-1392116375541101
15K3.11 mi16833+18455505+887874+99138604273693
21K3.73 mi15211+16224826+679770+104124163710619
25K2.48 mi14239+9724488+338724+46104743031533
30K3.11 mi13244+9954147+341683+4199923035534
35K3.11 mi12576+6683982+165660+23105303558627
40K3.10 mi11570+10063671+311629+3171432335434
Finish(26.22 mi)1.37 mi12028-4583912-241669-401858873971113

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×18story building
+279ft-164ft

Overall

13860

Females

4273

F20-24

4273

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

21163

Females

7554

F20-24

7554

10K→15K

6.2 - 9.3 mi

Top 46%
×3story building
+51ft-55ft

Overall

13860

Females

4273

F20-24

4273

15K→21K

9.3 - 13.1 mi

Top 41%
×1story
+20ft-37ft

Overall

12416

Females

3710

F20-24

3710

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

10474

Females

3031

F20-24

3031

25K→30K

15.5 - 18.6 mi

Top 33%
×2story building
+58ft-57ft

Overall

9992

Females

3035

F20-24

3035

30K→35K

18.6 - 21.8 mi

Top 35%
×2story building
+98ft-92ft

Overall

10530

Females

3558

F20-24

3558

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

7143

Females

2335

F20-24

2335

40K→Finish

24.9 - 26.2 mi

Top 62%
×5story building
+80ft-24ft

Overall

18588

Females

7397

F20-24

7397

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#16181
5K10K
253134*-2497
#16181 #18678
10K15K
71852*+1845
#18678 #16833
15K21K
101632*+1622
#16833 #15211
21K25K
6978*+972
#15211 #14239
25K30K
121007*+995
#14239 #13244
30K35K
64732*+668
#13244 #12576
35K40K
141020*+1006
#12576 #11570
40KFinish
49335*-458
#11570 #12028
TOTALS
31377290*+4153
#16181 #12028

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions