Francis Carmody

Washington, DC

Bib: 3104 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 9%

Division (M30-34)

#0 / 2603

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:07/mi

22:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:44/mi

43:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:59/mi

1:04:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:10/mi

1:31:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:25/mi

1:49:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:07/mi

2:15:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:57/mi

2:45:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:32/mi

3:15:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:47/mi

3:27:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:31:237:00 /mi⚡ faster

2nd Half

1:56:108:49 /mi+27.1%

Positive split — 27.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:06	7:07	3.11 mi	22:06	7:07	-
10K	43:00	6:55	3.10 mi	20:54	6:44	-0:23
15K	1:04:41	6:56	3.11 mi	21:41	6:59	+0:15
21K	1:31:23	7:00	3.73 mi	26:42	7:10	+0:11
25K	1:49:48	7:04	2.48 mi	18:25	7:25	+0:15
30K	2:15:01	7:15	3.11 mi	25:13	8:07	+0:42
35K	2:45:56	7:38	3.11 mi	30:55	9:57	+1:50
40K	3:15:34	7:52	3.10 mi	29:38	9:32	-0:25
Finish(26.22 mi)	3:27:33	7:55	1.37 mi	11:59	8:47	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

7:55 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:54

10% of race

Time at Steady Pace

1:28:54

43% of race

Time at Slower Pace

1:37:45

47% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	562	519	112	858	783	160
10K	3.10 mi	590-28	548-29	120-8	643	597	128
15K	3.11 mi	659-69	609-61	129-9	858	783	160
21K	3.73 mi	703-44	651-42	136-7	860	787	164
25K	2.48 mi	779-76	713-62	157-21	1681	1415	282
30K	3.11 mi	989-210	879-166	187-30	2712	2174	409
35K	3.11 mi	1559-570	1314-435	267-80	8912	6081	1043
40K	3.10 mi	1907-348	1549-235	304-37	6064	4192	723
Finish(26.22 mi)	1.37 mi	1949-42	1583-34	307-3	3521	2560	445

2560

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#562
5K → 10K	4214-28	#562 → #590
10K → 15K	712-69	#590 → #659
15K → 21K	5410*-44	#659 → #703
21K → 25K	848-76	#703 → #779
25K → 30K	2177*-210	#779 → #989
30K → 35K	5722-570	#989 → #1559
35K → 40K	36416*-348	#1559 → #1907
40K → Finish	6624*-42	#1907 → #1949
TOTALS	147083*-1387	#562 → #1949

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions