Paula Swanson

Alexandria, VA

Bib: 31036 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:27/mi

38:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:38/mi

1:14:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:47/mi

1:51:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:35/mi

2:38:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:49/mi

3:10:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:15/mi

3:54:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:10/mi

4:41:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:29/mi

5:32:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:15/mi

5:54:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:38:1912:08 /mi⚡ faster

2nd Half

3:16:3514:56 /mi+24.2%

Positive split — 24.2% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:41	12:27	3.11 mi	38:41	12:27	-
10K	1:14:49	12:02	3.10 mi	36:08	11:38	-0:49
15K	1:51:24	11:57	3.11 mi	36:35	11:47	+0:09
21K	2:38:19	12:08	3.73 mi	46:55	12:35	+0:48
25K	3:10:11	12:15	2.48 mi	31:52	12:49	+0:14
30K	3:54:26	12:35	3.11 mi	44:15	14:15	+1:26
35K	4:41:33	12:57	3.11 mi	47:07	15:10	+0:55
40K	5:32:45	13:23	3.10 mi	51:12	16:29	+1:19
Finish(26.22 mi)	5:54:55	13:33	1.37 mi	22:10	16:15	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:38 /mi

Average Pace

13:33 /mi

Slowest Pace

16:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:43

20% of race

Time at Steady Pace

1:57:28

33% of race

Time at Slower Pace

2:44:44

46% of race

Average Pace: 13:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	25823	9887	563	24172	9040	500
10K	3.10 mi	25527+296	9743+144	551+12	25172	9568	536
15K	3.11 mi	25043+484	9485+258	529+22	24172	9040	500
21K	3.73 mi	24707+336	9329+156	519+10	24182	9170	521
25K	2.48 mi	24561+146	9326+3	515+4	24097	9378	531
30K	3.11 mi	24686-125	9475-149	533-18	25177	10113	613
35K	3.11 mi	24970-284	9707-232	563-30	25917	10614	672
40K	3.10 mi	25485-515	10035-328	599-36	27061	11123	740
Finish(26.22 mi)	1.37 mi	25670-185	10146-111	609-10	26620	10886	707

10886

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25823
5K → 10K	245541*+296	#25823 → #25527
10K → 15K	133617*+484	#25527 → #25043
15K → 21K	303639*+336	#25043 → #24707
21K → 25K	255401*+146	#24707 → #24561
25K → 30K	401276*-125	#24561 → #24686
30K → 35K	491207*-284	#24686 → #24970
35K → 40K	620105*-515	#24970 → #25485
40K → Finish	23146*-185	#25485 → #25670
TOTALS	26792832*+153	#25823 → #25670

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions