Delisa Houchins
Chesapeake, VA
Bib: 31018 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:08:28 | 11:01 | 3.10 mi | 33:42 | 10:51 | -0:20 | |
15K | 1:44:13 | 11:11 | 3.11 mi | 35:45 | 11:30 | +0:39 | |
21K | 2:29:35 | 11:28 | 3.73 mi | 45:22 | 12:10 | +0:40 | |
25K | 3:03:29 | 11:49 | 2.48 mi | 33:54 | 13:38 | +1:28 | |
30K | 3:49:59 | 12:20 | 3.11 mi | 46:30 | 14:58 | +1:20 | |
35K | 4:35:47 | 12:41 | 3.11 mi | 45:48 | 14:44 | -0:14 | |
40K | 5:20:46 | 12:54 | 3.10 mi | 44:59 | 14:29 | -0:15 | |
Finish(26.22 mi) | 5:41:39 | 13:02 | 1.37 mi | 20:53 | 15:19 | +0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
13:02 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
2:29:35
44% of race
Time at Steady Pace
33:54
10% of race
Time at Slower Pace
2:38:10
46% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19354 | 6717 | 976 | 23118 | 8508 | 1213 |
| 10K | 3.10 mi | 20331-977 | 7168-451 | 1022-46 | 21305 | 7620 | 1085 |
| 15K | 3.11 mi | 21305-974 | 7612-444 | 1096-74 | 23118 | 8508 | 1213 |
| 21K | 3.73 mi | 21931-626 | 7954-342 | 1129-33 | 22950 | 8537 | 1208 |
| 25K | 2.48 mi | 22907-976 | 8476-522 | 1204-75 | 26221 | 10462 | 1410 |
| 30K | 3.11 mi | 23772-865 | 9016-540 | 1276-72 | 26849 | 10923 | 1474 |
| 35K | 3.11 mi | 24053-281 | 9251-235 | 1306-30 | 24937 | 10196 | 1387 |
| 40K | 3.10 mi | 23833+220 | 9240+11 | 1302+4 | 22767 | 9275 | 1286 |
| Finish(26.22 mi) | 1.37 mi | 23945-112 | 9330-90 | 1317-15 | 25100 | 10238 | 1415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23118
Females
8508
F30-34
8508
5K→10K
3.1 - 6.2 mi
Overall
21305
Females
7620
F30-34
7620
10K→15K
6.2 - 9.3 mi
Overall
23118
Females
8508
F30-34
8508
15K→21K
9.3 - 13.1 mi
Overall
22950
Females
8537
F30-34
8537
21K→25K
13.1 - 15.5 mi
Overall
26221
Females
10462
F30-34
10462
25K→30K
15.5 - 18.6 mi
Overall
26849
Females
10923
F30-34
10923
30K→35K
18.6 - 21.8 mi
Overall
24937
Females
10196
F30-34
10196
35K→40K
21.8 - 24.9 mi
Overall
22767
Females
9275
F30-34
9275
40K→Finish
24.9 - 26.2 mi
Overall
25100
Females
10238
F30-34
10238
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19354 |
| 5K → 10K | 1149172*-977 | #19354 → #20331 |
| 10K → 15K | 1158184*-974 | #20331 → #21305 |
| 15K → 21K | 989363*-626 | #21305 → #21931 |
| 21K → 25K | 1102126*-976 | #21931 → #22907 |
| 25K → 30K | 991126*-865 | #22907 → #23772 |
| 30K → 35K | 479198*-281 | #23772 → #24053 |
| 35K → 40K | 167387*+220 | #24053 → #23833 |
| 40K → Finish | 19987*-112 | #23833 → #23945 |
| TOTALS | 62341643*-4591 | #19354 → #23945 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions