Ashley Elmblad

Occoquan, VA

Bib: 31016 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 45%

Masters (Masters Women)

#0 / 5451

Top 33%

Division (F40-44)

#0 / 1527

Top 42%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:16/mi

35:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:37/mi

1:07:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:36/mi

1:40:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:51/mi

2:21:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:41/mi

2:47:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:13/mi

3:22:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:25/mi

3:58:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:10/mi

4:32:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:53/mi

4:47:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:2410:50 /mi⚡ faster

2nd Half

2:26:2111:07 /mi+3.5%

Positive split — 3.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:00	11:16	3.11 mi	35:00	11:16	-
10K	1:07:59	10:56	3.10 mi	32:59	10:37	-0:39
15K	1:40:56	10:50	3.11 mi	32:57	10:36	-0:01
21K	2:21:24	10:50	3.73 mi	40:28	10:51	+0:15
25K	2:47:56	10:49	2.48 mi	26:32	10:41	-0:10
30K	3:22:46	10:53	3.11 mi	34:50	11:13	+0:32
35K	3:58:14	10:57	3.11 mi	35:28	11:25	+0:12
40K	4:32:56	10:59	3.10 mi	34:42	11:10	-0:15
Finish(26.22 mi)	4:47:46	10:59	1.37 mi	14:50	10:53	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

10:59 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:46

51% of race

Time at Steady Pace

2:20:00

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	19865	6976	804	18515	6307	729
10K	3.10 mi	19836+29	6941+35	807-3	19851	6921	808
15K	3.11 mi	19239+597	6633+308	774+33	18515	6307	729
21K	3.73 mi	18545+694	6339+294	727+47	17709	5998	680
25K	2.48 mi	18075+470	6171+168	718+9	16766	5817	659
30K	3.11 mi	17429+646	5978+193	692+26	15613	5519	626
35K	3.11 mi	16810+619	5828+150	677+15	14652	5439	621
40K	3.10 mi	15995+815	5591+237	652+25	12194	4601	521
Finish(26.22 mi)	1.37 mi	15666+329	5487+104	634+18	11402	4311	476

4311

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19865
5K → 10K	457486*+29	#19865 → #19836
10K → 15K	145742*+597	#19836 → #19239
15K → 21K	168862*+694	#19239 → #18545
21K → 25K	116586*+470	#18545 → #18075
25K → 30K	93739*+646	#18075 → #17429
30K → 35K	107726*+619	#17429 → #16810
35K → 40K	60875*+815	#16810 → #15995
40K → Finish	19348*+329	#15995 → #15666
TOTALS	11655364*+4199	#19865 → #15666

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions