Lawrence Gray

Boston, MA

Bib: 31013 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 34%
Gender (Male)
#0 / 17709
Top 39%
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:39/mi
33:04
2791640.7%
140 ft elev
10K· 6.21 mi
9:42/mi
1:03:13
1032170.7%
25 ft elev
15K· 9.32 mi
9:46/mi
1:33:35
5155
21 ft elev
21K· 13.05 mi
9:44/mi
2:09:51
2037
4 ft elev
25K· 15.53 mi
9:10/mi
2:32:37
350.2%
30 ft elev
30K· 18.64 mi
9:49/mi
3:03:06
5857
30 ft elev
35K· 21.75 mi
9:39/mi
3:33:05
9892
36 ft elev
40K· 24.85 mi
9:53/mi
4:03:48
36530.1%
18 ft elev
Finish· 26.22 mi
10:42/mi
4:18:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:09:51
Pace9:57 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:08:31
Pace9:45 /mi
📊Negative Split: 1.0% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:4633:0410:3933:04
10:39
-
10K
6.21 mi08:52:551:03:1310:1030:09
9:42
-0:57
15K
9.32 mi09:23:171:33:3510:0230:22
9:46
+0:04
21K
13.05 mi09:59:332:09:519:5736:16
9:44
-0:02
25K
15.53 mi10:22:192:32:379:4922:46
9:10
-0:34
30K
18.64 mi10:52:483:03:069:4930:29
9:49
+0:39
35K
21.75 mi11:22:473:33:059:4829:59
9:39
-0:10
40K
24.85 mi11:53:304:03:489:4930:43
9:53
+0:14
Finish
26.22 mi12:08:054:18:239:5214:35
10:42
+0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:10 /mi

Average Pace

9:52 /mi

Slowest Pace

10:42 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:30:44

82% of race

Time at Steady Pace

47:39

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:4633:0410:3933:04
10:39
#15757
10K
6.21 mi08:52:551:03:1310:1030:09
9:42
#14698
15K
9.32 mi09:23:171:33:3510:0230:22
9:46
#14173
21K
13.05 mi09:59:332:09:519:5736:16
9:44
#13278
25K
15.53 mi10:22:192:32:379:4922:46
9:10
#12507
30K
18.64 mi10:52:483:03:069:4930:29
9:49
#11806
35K
21.75 mi11:22:473:33:059:4829:59
9:39
#10874
40K
24.85 mi11:53:304:03:489:4930:43
9:53
#10082
Finish
26.22 mi12:08:054:18:239:5214:35
10:42
#10048
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi157571069619581341293351796
10K6.21 mi3.10 mi14698+105910113+5831900+581375095751833
15K9.32 mi3.11 mi14173+5259784+3291861+391341293351796
21K13.05 mi3.73 mi13278+8959232+5521793+681181783571670
25K15.53 mi2.48 mi12507+7718758+4741719+74959169191432
30K18.64 mi3.11 mi11806+7018281+4771648+71970067941392
35K21.75 mi3.11 mi10874+9327618+6631529+119773754071112
40K24.85 mi3.10 mi10082+7927022+5961431+98733849161011
Finish26.22 mi1.37 mi10048+346965+571413+181067066811369

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
×18story building
+279ft-164ft

Overall

13412

Males

9335

M25-29

9335

5K→10K

3.1 - 6.2 mi

Top 46%
×11story building
+103ft-217ft

Overall

13750

Males

9575

M25-29

9575

10K→15K

6.2 - 9.3 mi

Top 45%
×3story building
+51ft-55ft

Overall

13412

Males

9335

M25-29

9335

15K→21K

9.3 - 13.1 mi

Top 39%
×1story
+20ft-37ft

Overall

11817

Males

8357

M25-29

8357

21K→25K

13.1 - 15.5 mi

Top 32%
×2story building
+35ft-8ft

Overall

9591

Males

6919

M25-29

6919

25K→30K

15.5 - 18.6 mi

Top 32%
×2story building
+58ft-57ft

Overall

9700

Males

6794

M25-29

6794

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

7737

Males

5407

M25-29

5407

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

7338

Males

4916

M25-29

4916

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10670

Males

6681

M25-29

6681

Passing Analysis

Category:
Athletes Passed
6146*
Passed By
437
Net Change
+5709
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15757
5K10K1154*95+1059#15757#14698
10K15K621*96+525#14698#14173
15K21K930*35+895#14173#13278
21K25K782*11+771#13278#12507
25K30K734*33+701#12507#11806
30K35K949*17+932#11806#10874
35K40K826*34+792#10874#10082
40KFinish150*116+34#10082#10048
TOTALS6146*437+5709

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions