Michael Moran

Riverdale Pk, MD

Bib: 31007 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:43/mi
36:25
2791640.7%
140 ft elev
10K· 6.21 mi
11:17/mi
1:11:27
1032170.7%
25 ft elev
15K· 9.32 mi
11:49/mi
1:48:10
5155
21 ft elev
21K· 13.05 mi
13:33/mi
2:38:41
2037
4 ft elev
25K· 15.53 mi
13:57/mi
3:13:22
350.2%
30 ft elev
30K· 18.64 mi
15:48/mi
4:02:26
5857
30 ft elev
35K· 21.75 mi
16:15/mi
4:52:56
9892
36 ft elev
40K· 24.85 mi
20:37/mi
5:56:59
36530.1%
18 ft elev
Finish· 26.22 mi
17:14/mi
6:20:29
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:38:41
Pace12:10 /mi
2nd Half
Distance13.17 mi
Time3:41:47
Pace16:50 /mi
📊Positive Split: 39.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:4436:2511:4336:25
11:43
-
10K
6.21 mi09:11:461:11:2711:3035:02
11:17
-0:26
15K
9.32 mi09:48:291:48:1011:3636:43
11:49
+0:32
21K
13.05 mi10:39:002:38:4112:1050:31
13:33
+1:44
25K
15.53 mi11:13:413:13:2212:2734:41
13:57
+0:24
30K
18.64 mi12:02:454:02:2613:0049:04
15:48
+1:51
35K
21.75 mi12:53:154:52:5613:2850:30
16:15
+0:27
40K
24.85 mi13:57:185:56:5914:221:04:03
20:37
+4:22
Finish
26.22 mi14:20:486:20:2914:3123:30
17:14
-3:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:17 /mi

Average Pace

14:31 /mi

Slowest Pace

20:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:10

28% of race

Time at Steady Pace

1:25:12

22% of race

Time at Slower Pace

3:07:07

49% of race

Average Pace: 14:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:4436:2511:4336:25
11:43
#22438
10K
6.21 mi09:11:461:11:2711:3035:02
11:17
#23008
15K
9.32 mi09:48:291:48:1011:3636:43
11:49
#23555
21K
13.05 mi10:39:002:38:4112:1050:31
13:33
#24817
25K
15.53 mi11:13:413:13:2212:2734:41
13:57
#25290
30K
18.64 mi12:02:454:02:2613:0049:04
15:48
#26129
35K
21.75 mi12:53:154:52:5613:2850:30
16:15
#26634
40K
24.85 mi13:57:185:56:5914:221:04:03
20:37
#27931
Finish
26.22 mi14:20:486:20:2914:3123:30
17:14
#27956
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi2243814252204924326(Top 81%)15213(Top 86%)2167(Top 90%)
10K6.21 mi3.10 mi23008-57014548-2962092-4323636(Top 79%)14862(Top 84%)2146(Top 89%)
15K9.32 mi3.11 mi23555-54714845-2972143-5124326(Top 81%)15213(Top 86%)2167(Top 90%)
21K13.05 mi3.73 mi24817-126215434-5892201-5826776(Top 89%)16240(Top 92%)2264(Top 94%)
25K15.53 mi2.48 mi25290-47315603-1692212-1126893(Top 90%)16072(Top 91%)2230(Top 92%)
30K18.64 mi3.11 mi26129-83915906-3032241-2928231(Top 94%)16685(Top 94%)2307(Top 96%)
35K21.75 mi3.11 mi26634-50516074-1682251-1027907(Top 93%)16425(Top 93%)2285(Top 95%)
40K24.85 mi3.10 mi27931-129716676-6022322-7129757(Top 99%)17521(Top 99%)2391(Top 99%)
Finish26.22 mi1.37 mi27956-2516677-12321+127760(Top 92%)16393(Top 93%)2276(Top 94%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×18story building
+279ft-164ft

Overall

24326

Males

15213

M35-39

15213

5K→10K

3.1 - 6.2 mi

Top 79%
×11story building
+103ft-217ft

Overall

23636

Males

14862

M35-39

14862

10K→15K

6.2 - 9.3 mi

Top 81%
×3story building
+51ft-55ft

Overall

24326

Males

15213

M35-39

15213

15K→21K

9.3 - 13.1 mi

Top 89%
×1story
+20ft-37ft

Overall

26776

Males

16240

M35-39

16240

21K→25K

13.1 - 15.5 mi

Top 90%
×2story building
+35ft-8ft

Overall

26893

Males

16072

M35-39

16072

25K→30K

15.5 - 18.6 mi

Top 94%
×2story building
+58ft-57ft

Overall

28231

Males

16685

M35-39

16685

30K→35K

18.6 - 21.8 mi

Top 93%
×2story building
+98ft-92ft

Overall

27907

Males

16425

M35-39

16425

35K→40K

21.8 - 24.9 mi

Top 99%
×2story building
+36ft-53ft

Overall

29757

Males

17521

M35-39

17521

40K→Finish

24.9 - 26.2 mi

Top 92%
×5story building
+80ft-24ft

Overall

27760

Males

16393

M35-39

16393

Passing Analysis

Category:
Athletes Passed
1214*
Passed By
6732
Net Change
-5518
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22438
5K10K277*847-570#22438#23008
10K15K275*822-547#23008#23555
15K21K196*1458-1262#23555#24817
21K25K179*652-473#24817#25290
25K30K110*949-839#25290#26129
30K35K103*608-505#26129#26634
35K40K12*1309-1297#26634#27931
40KFinish62*87-25#27931#27956
TOTALS1214*6732-5518

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions