Sanford Bennett

Kaneohe, HI

Bib: 30991 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 43%

Gender (Male)

#0 / 17709

Top 49%

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:52/mi

33:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:52/mi

1:04:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:34:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:53/mi

2:11:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:54/mi

2:35:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:44/mi

3:09:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:48/mi

3:45:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:44/mi

4:19:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:36/mi

4:33:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:0610:03 /mi⚡ faster

2nd Half

2:22:2410:49 /mi+8.6%

Positive split — 8.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:45	10:52	3.11 mi	33:45	10:52	-
10K	1:04:24	10:22	3.10 mi	30:39	9:52	-1:00
15K	1:34:15	10:07	3.11 mi	29:51	9:36	-0:16
21K	2:11:06	10:03	3.73 mi	36:51	9:53	+0:17
25K	2:35:42	10:01	2.48 mi	24:36	9:54	+0:01
30K	3:09:02	10:08	3.11 mi	33:20	10:44	+0:50
35K	3:45:43	10:23	3.11 mi	36:41	11:48	+1:04
40K	4:19:04	10:25	3.10 mi	33:21	10:44	-1:04
Finish(26.22 mi)	4:33:31	10:26	1.37 mi	14:27	10:36	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:26 /mi

Slowest Pace

11:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:57

45% of race

Time at Steady Pace

1:54:53

42% of race

Time at Slower Pace

36:41

13% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	17232	11499	1686	12570	8856	1300
10K	3.10 mi	15957+1275	10837+662	1600+86	14803	10179	1504
15K	3.11 mi	14639+1318	10056+781	1493+107	12570	8856	1300
21K	3.73 mi	13854+785	9581+475	1402+91	12645	8831	1282
25K	2.48 mi	13618+236	9395+186	1372+30	13073	8931	1289
30K	3.11 mi	13507+111	9258+137	1354+18	13658	9044	1302
35K	3.11 mi	13856-349	9338-80	1377-23	16088	9997	1450
40K	3.10 mi	13215+641	8833+505	1288+89	10496	6689	969
Finish(26.22 mi)	1.37 mi	12969+246	8658+175	1260+28	10364	6522	939

6522

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17232
5K → 10K	761351*+1275	#17232 → #15957
10K → 15K	191337*+1318	#15957 → #14639
15K → 21K	48833*+785	#14639 → #13854
21K → 25K	152388*+236	#13854 → #13618
25K → 30K	278389*+111	#13618 → #13507
30K → 35K	606257*-349	#13507 → #13856
35K → 40K	77718*+641	#13856 → #13215
40K → Finish	38284*+246	#13215 → #12969
TOTALS	12945557*+4263	#17232 → #12969

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions