Rachel Newstadt

Washington, DC

Bib: 30990 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 45%

Gender (Female)

#0 / 12338

Top 37%

Division (F25-29)

#0 / 2322

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:26/mi

32:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:47/mi

1:02:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:52/mi

1:33:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:06/mi

2:11:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:15/mi

2:36:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:56/mi

3:10:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:02/mi

3:44:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:27/mi

4:20:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:56/mi

4:36:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:0510:03 /mi⚡ faster

2nd Half

2:25:3411:03 /mi+11.0%

Positive split — 11.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:25	10:26	3.11 mi	32:25	10:26	-
10K	1:02:48	10:06	3.10 mi	30:23	9:47	-0:39
15K	1:33:27	10:02	3.11 mi	30:39	9:52	+0:05
21K	2:11:05	10:03	3.73 mi	37:38	10:06	+0:14
25K	2:36:33	10:05	2.48 mi	25:28	10:15	+0:09
30K	3:10:32	10:13	3.11 mi	33:59	10:56	+0:41
35K	3:44:48	10:20	3.11 mi	34:16	11:02	+0:06
40K	4:20:23	10:29	3.10 mi	35:35	11:27	+0:25
Finish(26.22 mi)	4:36:40	10:34	1.37 mi	16:17	11:56	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:34 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:02

22% of race

Time at Steady Pace

1:35:31

35% of race

Time at Slower Pace

2:00:07

43% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14392	4479	1091	14011	4346	1082
10K	3.10 mi	14269+123	4401+78	1070+21	14248	4386	1064
15K	3.11 mi	14080+189	4343+58	1068+2	14011	4346	1082
21K	3.73 mi	13848+232	4273+70	1056+12	13695	4248	1062
25K	2.48 mi	13906-58	4347-74	1089-33	14755	4891	1214
30K	3.11 mi	13916-10	4424-77	1106-17	14510	4996	1221
35K	3.11 mi	13663+253	4442-18	1107-1	13172	4774	1173
40K	3.10 mi	13473+190	4475-33	1111-4	13221	5079	1224
Finish(26.22 mi)	1.37 mi	13570-97	4562-87	1136-25	15545	6083	1472

6083

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14392
5K → 10K	350473*+123	#14392 → #14269
10K → 15K	203392*+189	#14269 → #14080
15K → 21K	238470*+232	#14080 → #13848
21K → 25K	320262*-58	#13848 → #13906
25K → 30K	358348*-10	#13906 → #13916
30K → 35K	251504*+253	#13916 → #13663
35K → 40K	231421*+190	#13663 → #13473
40K → Finish	19295*-97	#13473 → #13570
TOTALS	21432965*+822	#14392 → #13570

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions