John Hightower

Tallahassee, FL

Bib: 3098 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 20%
Gender (Male)
#0 / 17709
Top 25%
Masters (Masters Men)
#0 / 8330
Top 17%
Division (M40-44)
#0 / 2340
Top 24%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:07/mi
28:21
2791640.7%
140 ft elev
10K· 6.21 mi
8:40/mi
55:18
1032170.7%
25 ft elev
15K· 9.32 mi
8:52/mi
1:22:52
5155
21 ft elev
21K· 13.05 mi
8:49/mi
1:55:45
2037
4 ft elev
25K· 15.53 mi
8:41/mi
2:17:21
350.2%
30 ft elev
30K· 18.64 mi
8:53/mi
2:44:58
5857
30 ft elev
35K· 21.75 mi
9:29/mi
3:14:26
9892
36 ft elev
40K· 24.85 mi
9:12/mi
3:43:02
36530.1%
18 ft elev
Finish· 26.22 mi
9:25/mi
3:55:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:55:45
Pace8:52 /mi
2nd Half
Distance13.17 mi
Time2:00:06
Pace9:07 /mi
📊Positive Split: 3.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:0628:219:0728:21
9:07
-
10K
6.21 mi08:19:0355:188:5426:57
8:40
-0:27
15K
9.32 mi08:46:371:22:528:5327:34
8:52
+0:12
21K
13.05 mi09:19:301:55:458:5232:53
8:49
-0:03
25K
15.53 mi09:41:062:17:218:5121:36
8:41
-0:08
30K
18.64 mi10:08:432:44:588:5127:37
8:53
+0:12
35K
21.75 mi10:38:113:14:268:5629:28
9:29
+0:36
40K
24.85 mi11:06:473:43:028:5828:36
9:12
-0:17
Finish
26.22 mi11:19:373:55:529:0012:50
9:25
+0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

9:00 /mi

Slowest Pace

9:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:37

58% of race

Time at Steady Pace

1:39:15

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:0628:219:0728:21
9:07
#6274
10K
6.21 mi08:19:0355:188:5426:57
8:40
#6675
15K
9.32 mi08:46:371:22:528:5327:34
8:52
#7108
21K
13.05 mi09:19:301:55:458:5232:53
8:49
#6856
25K
15.53 mi09:41:062:17:218:5121:36
8:41
#6776
30K
18.64 mi10:08:432:44:588:5127:37
8:53
#6351
35K
21.75 mi10:38:113:14:268:5629:28
9:29
#6353
40K
24.85 mi11:06:473:43:028:5828:36
9:12
#5962
Finish
26.22 mi11:19:373:55:529:0012:50
9:25
#5883
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi627448106068253(Top 27%)6153(Top 35%)783(Top 34%)
10K6.21 mi3.10 mi6675-4015111-301652-467251(Top 24%)5501(Top 31%)696(Top 30%)
15K9.32 mi3.11 mi7108-4335390-279684-328253(Top 27%)6153(Top 35%)783(Top 34%)
21K13.05 mi3.73 mi6856+2525228+162657+276507(Top 22%)4977(Top 28%)620(Top 27%)
25K15.53 mi2.48 mi6776+805159+69647+106899(Top 23%)5188(Top 29%)646(Top 28%)
30K18.64 mi3.11 mi6351+4254835+324614+335437(Top 18%)4098(Top 23%)506(Top 22%)
35K21.75 mi3.11 mi6353-24768+67601+137098(Top 24%)5009(Top 28%)615(Top 26%)
40K24.85 mi3.10 mi5962+3914435+333565+364844(Top 16%)3416(Top 19%)422(Top 18%)
Finish26.22 mi1.37 mi5883+794366+69554+115608(Top 19%)3829(Top 22%)457(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×18story building
+279ft-164ft

Overall

8253

Males

6153

M40-44

6153

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7251

Males

5501

M40-44

5501

10K→15K

6.2 - 9.3 mi

Top 27%
×3story building
+51ft-55ft

Overall

8253

Males

6153

M40-44

6153

15K→21K

9.3 - 13.1 mi

Top 22%
×1story
+20ft-37ft

Overall

6507

Males

4977

M40-44

4977

21K→25K

13.1 - 15.5 mi

Top 23%
×2story building
+35ft-8ft

Overall

6899

Males

5188

M40-44

5188

25K→30K

15.5 - 18.6 mi

Top 18%
×2story building
+58ft-57ft

Overall

5437

Males

4098

M40-44

4098

30K→35K

18.6 - 21.8 mi

Top 24%
×2story building
+98ft-92ft

Overall

7098

Males

5009

M40-44

5009

35K→40K

21.8 - 24.9 mi

Top 16%
×2story building
+36ft-53ft

Overall

4844

Males

3416

M40-44

3416

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5608

Males

3829

M40-44

3829

Passing Analysis

Category:
Athletes Passed
2101*
Passed By
1710
Net Change
+391
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6274
5K10K119*520-401#6274#6675
10K15K69*502-433#6675#7108
15K21K359*107+252#7108#6856
21K25K207127+80#6856#6776
25K30K476*51+425#6776#6351
30K35K275*277-2#6351#6353
35K40K459*68+391#6353#5962
40KFinish137*58+79#5962#5883
TOTALS2101*1710+391

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions