Daniel Nagourney

Alexandria, VA

Bib: 30977 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:07/mi

34:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:33/mi

1:07:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:45/mi

1:40:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:04/mi

2:22:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:55/mi

2:49:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:29/mi

3:27:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:20/mi

4:06:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:48/mi

4:49:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:40/mi

5:06:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:0110:53 /mi⚡ faster

2nd Half

2:44:2312:29 /mi+15.7%

Positive split — 15.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:33	11:07	3.11 mi	34:33	11:07	-
10K	1:07:19	10:50	3.10 mi	32:46	10:33	-0:34
15K	1:40:44	10:48	3.11 mi	33:25	10:45	+0:12
21K	2:22:01	10:53	3.73 mi	41:17	11:04	+0:19
25K	2:49:09	10:53	2.48 mi	27:08	10:55	-0:09
30K	3:27:56	11:09	3.11 mi	38:47	12:29	+1:34
35K	4:06:15	11:19	3.11 mi	38:19	12:20	-0:09
40K	4:49:08	11:38	3.10 mi	42:53	13:48	+1:28
Finish(26.22 mi)	5:06:25	11:42	1.37 mi	17:17	12:40	-1:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

11:42 /mi

Slowest Pace

13:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:46

11% of race

Time at Steady Pace

2:16:23

45% of race

Time at Slower Pace

2:17:16

45% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	18891	12388	1605	19405	12682	1665
10K	3.10 mi	19113-222	12522-134	1632-27	19431	12696	1661
15K	3.11 mi	19073+40	12517+5	1629+3	19405	12682	1665
21K	3.73 mi	18843+230	12359+158	1611+18	18726	12216	1608
25K	2.48 mi	18490+353	12128+231	1591+20	17805	11482	1509
30K	3.11 mi	18838-348	12206-78	1602-11	20091	12507	1664
35K	3.11 mi	18601+237	11952+254	1576+26	17793	10909	1432
40K	3.10 mi	19016-415	12037-85	1591-15	20772	12375	1628
Finish(26.22 mi)	1.37 mi	18967+49	11971+66	1585+6	18124	10911	1417

10911

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18891
5K → 10K	609387*-222	#18891 → #19113
10K → 15K	388428*+40	#19113 → #19073
15K → 21K	388618*+230	#19073 → #18843
21K → 25K	157510*+353	#18843 → #18490
25K → 30K	613265*-348	#18490 → #18838
30K → 35K	258495*+237	#18838 → #18601
35K → 40K	604189*-415	#18601 → #19016
40K → Finish	103152*+49	#19016 → #18967
TOTALS	31203044*-76	#18891 → #18967

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions