Jason Henry
Alexandria, VA
Bib: 3096 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:01 | 9:01 | -0:10 | |
15K | 1:23:31 | 8:58 | 3.11 mi | 26:59 | 8:41 | -0:20 | |
21K | 1:56:35 | 8:56 | 3.73 mi | 33:04 | 8:52 | +0:11 | |
25K | 2:17:22 | 8:51 | 2.48 mi | 20:47 | 8:22 | -0:30 | |
30K | 2:45:19 | 8:52 | 3.11 mi | 27:57 | 9:00 | +0:38 | |
35K | 3:14:11 | 8:56 | 3.11 mi | 28:52 | 9:17 | +0:17 | |
40K | 3:46:29 | 9:07 | 3.10 mi | 32:18 | 10:24 | +1:07 | |
Finish(26.22 mi) | 3:57:56 | 9:05 | 1.37 mi | 11:27 | 8:24 | -2:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:05 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
59:13
25% of race
Time at Steady Pace
2:26:25
62% of race
Time at Slower Pace
32:18
14% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6594 | 5028 | 1034 | 6979 | 5299 | 1102 |
| 10K | 3.10 mi | 8020-1426 | 6005-977 | 1231-197 | 9609 | 7077 | 1424 |
| 15K | 3.11 mi | 7592+428 | 5723+282 | 1172+59 | 6979 | 5299 | 1102 |
| 21K | 3.73 mi | 7306+286 | 5520+203 | 1157+15 | 6842 | 5218 | 1118 |
| 25K | 2.48 mi | 6785+521 | 5165+355 | 1086+71 | 5057 | 3912 | 847 |
| 30K | 3.11 mi | 6470+315 | 4914+251 | 1043+43 | 5984 | 4474 | 956 |
| 35K | 3.11 mi | 6292+178 | 4727+187 | 992+51 | 6316 | 4546 | 964 |
| 40K | 3.10 mi | 6749-457 | 4956-229 | 1041-49 | 9210 | 5959 | 1191 |
| Finish(26.22 mi) | 1.37 mi | 6347+402 | 4656+300 | 986+55 | 2421 | 1840 | 434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6979
Males
5299
M25-29
5299
5K→10K
3.1 - 6.2 mi
Overall
9609
Males
7077
M25-29
7077
10K→15K
6.2 - 9.3 mi
Overall
6979
Males
5299
M25-29
5299
15K→21K
9.3 - 13.1 mi
Overall
6842
Males
5218
M25-29
5218
21K→25K
13.1 - 15.5 mi
Overall
5057
Males
3912
M25-29
3912
25K→30K
15.5 - 18.6 mi
Overall
5984
Males
4474
M25-29
4474
30K→35K
18.6 - 21.8 mi
Overall
6316
Males
4546
M25-29
4546
35K→40K
21.8 - 24.9 mi
Overall
9210
Males
5959
M25-29
5959
40K→Finish
24.9 - 26.2 mi
Overall
2421
Males
1840
M25-29
1840
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6594 |
| 5K → 10K | 28* | 1454 | -1426 | #6594 | #8020 |
| 10K → 15K | 486* | 58 | +428 | #8020 | #7592 |
| 15K → 21K | 398* | 112 | +286 | #7592 | #7306 |
| 21K → 25K | 532* | 11 | +521 | #7306 | #6785 |
| 25K → 30K | 406* | 91 | +315 | #6785 | #6470 |
| 30K → 35K | 345* | 167 | +178 | #6470 | #6292 |
| 35K → 40K | 129* | 586 | -457 | #6292 | #6749 |
| 40K → Finish | 406* | 4 | +402 | #6749 | #6347 |
| TOTALS | 2730* | 2483 | +247 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions