Lisa McKnight
Annapolis, MD
Bib: 30953 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:21 | 12:59 | 3.11 mi | 40:21 | 12:59 | - | |
10K | 1:18:34 | 12:39 | 3.10 mi | 38:13 | 12:18 | -0:41 | |
15K | 1:57:19 | 12:35 | 3.11 mi | 38:45 | 12:28 | +0:10 | |
21K | 2:46:38 | 12:46 | 3.73 mi | 49:19 | 13:14 | +0:46 | |
25K | 3:19:40 | 12:51 | 2.48 mi | 33:02 | 13:17 | +0:03 | |
30K | 4:01:47 | 12:58 | 3.11 mi | 42:07 | 13:33 | +0:16 | |
35K | 4:44:28 | 13:05 | 3.11 mi | 42:41 | 13:44 | +0:11 | |
40K | 5:28:06 | 13:12 | 3.10 mi | 43:38 | 14:03 | +0:19 | |
Finish(26.22 mi) | 5:48:41 | 13:19 | 1.37 mi | 20:35 | 15:05 | +1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
13:19 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
1:16:58
22% of race
Time at Steady Pace
2:44:49
47% of race
Time at Slower Pace
1:46:54
31% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27555 | 10809 | 99 | 26367 | 10198 | 86 |
| 10K | 3.10 mi | 27437+118 | 10751+58 | 100-1 | 27257 | 10680 | 99 |
| 15K | 3.11 mi | 27113+324 | 10570+181 | 94+6 | 26367 | 10198 | 86 |
| 21K | 3.73 mi | 26796+317 | 10426+144 | 90+4 | 26050 | 10151 | 92 |
| 25K | 2.48 mi | 26610+186 | 10388+38 | 89+1 | 25384 | 10046 | 100 |
| 30K | 3.11 mi | 26014+596 | 10159+229 | 89 | 23251 | 9153 | 81 |
| 35K | 3.11 mi | 25426+588 | 9929+230 | 88+1 | 22226 | 8956 | 76 |
| 40K | 3.10 mi | 24877+549 | 9748+181 | 83+5 | 21567 | 8733 | 77 |
| Finish(26.22 mi) | 1.37 mi | 24882-5 | 9766-18 | 85-2 | 24660 | 10054 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26367
Females
10198
F65-69
10198
5K→10K
3.1 - 6.2 mi
Overall
27257
Females
10680
F65-69
10680
10K→15K
6.2 - 9.3 mi
Overall
26367
Females
10198
F65-69
10198
15K→21K
9.3 - 13.1 mi
Overall
26050
Females
10151
F65-69
10151
21K→25K
13.1 - 15.5 mi
Overall
25384
Females
10046
F65-69
10046
25K→30K
15.5 - 18.6 mi
Overall
23251
Females
9153
F65-69
9153
30K→35K
18.6 - 21.8 mi
Overall
22226
Females
8956
F65-69
8956
35K→40K
21.8 - 24.9 mi
Overall
21567
Females
8733
F65-69
8733
40K→Finish
24.9 - 26.2 mi
Overall
24660
Females
10054
F65-69
10054
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27555 |
| 5K → 10K | 265383*+118 | #27555 → #27437 |
| 10K → 15K | 129453*+324 | #27437 → #27113 |
| 15K → 21K | 236553*+317 | #27113 → #26796 |
| 21K → 25K | 155341*+186 | #26796 → #26610 |
| 25K → 30K | 49645*+596 | #26610 → #26014 |
| 30K → 35K | 45633*+588 | #26014 → #25426 |
| 35K → 40K | 43592*+549 | #25426 → #24877 |
| 40K → Finish | 110105*-5 | #24877 → #24882 |
| TOTALS | 10323705*+2673 | #27555 → #24882 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions