Lisa Cramb
Merrimack, NH
Bib: 30952 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:44 | 3.11 mi | 33:22 | 10:44 | - | |
10K | 1:05:28 | 10:32 | 3.10 mi | 32:06 | 10:20 | -0:24 | |
15K | 1:39:01 | 10:37 | 3.11 mi | 33:33 | 10:48 | +0:28 | |
21K | 2:19:38 | 10:42 | 3.73 mi | 40:37 | 10:54 | +0:06 | |
25K | 2:49:04 | 10:53 | 2.48 mi | 29:26 | 11:51 | +0:57 | |
30K | 3:26:48 | 11:06 | 3.11 mi | 37:44 | 12:09 | +0:18 | |
35K | 4:07:47 | 11:24 | 3.11 mi | 40:59 | 13:11 | +1:02 | |
40K | 4:48:25 | 11:36 | 3.10 mi | 40:38 | 13:05 | -0:06 | |
Finish(26.22 mi) | 5:05:40 | 11:40 | 1.37 mi | 17:15 | 12:39 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:40 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
2:19:38
46% of race
Time at Steady Pace
1:07:10
22% of race
Time at Slower Pace
1:38:52
32% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16369 | 5338 | 208 | 19613 | 6822 | 315 |
| 10K | 6.21 mi | 3.10 mi | 17138-769 | 5658-320 | 232-24 | 17994 | 6041 | 256 |
| 15K | 9.32 mi | 3.11 mi | 17944-806 | 6029-371 | 265-33 | 19613 | 6822 | 315 |
| 21K | 13.05 mi | 3.73 mi | 17739+205 | 5948+81 | 258+7 | 17901 | 6099 | 265 |
| 25K | 15.53 mi | 2.48 mi | 18466-727 | 6352-404 | 289-31 | 21145 | 7918 | 402 |
| 30K | 18.64 mi | 3.11 mi | 18532-66 | 6482-130 | 292-3 | 18979 | 7045 | 335 |
| 35K | 21.75 mi | 3.11 mi | 18945-413 | 6811-329 | 317-25 | 20488 | 8143 | 435 |
| 40K | 24.85 mi | 3.10 mi | 18891+54 | 6919-108 | 323-6 | 18559 | 7420 | 372 |
| Finish | 26.22 mi | 1.37 mi | 18836+55 | 6931-12 | 322+1 | 18002 | 7165 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19613
Females
6822
F55-59
6822
5K→10K
3.1 - 6.2 mi
Overall
17994
Females
6041
F55-59
6041
10K→15K
6.2 - 9.3 mi
Overall
19613
Females
6822
F55-59
6822
15K→21K
9.3 - 13.1 mi
Overall
17901
Females
6099
F55-59
6099
21K→25K
13.1 - 15.5 mi
Overall
21145
Females
7918
F55-59
7918
25K→30K
15.5 - 18.6 mi
Overall
18979
Females
7045
F55-59
7045
30K→35K
18.6 - 21.8 mi
Overall
20488
Females
8143
F55-59
8143
35K→40K
21.8 - 24.9 mi
Overall
18559
Females
7420
F55-59
7420
40K→Finish
24.9 - 26.2 mi
Overall
18002
Females
7165
F55-59
7165
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16369 |
| 5K → 10K | 175* | 944 | -769 | #16369 | #17138 |
| 10K → 15K | 211* | 1017 | -806 | #17138 | #17944 |
| 15K → 21K | 572* | 367 | +205 | #17944 | #17739 |
| 21K → 25K | 172* | 899 | -727 | #17739 | #18466 |
| 25K → 30K | 362* | 428 | -66 | #18466 | #18532 |
| 30K → 35K | 244* | 657 | -413 | #18532 | #18945 |
| 35K → 40K | 349* | 295 | +54 | #18945 | #18891 |
| 40K → Finish | 149* | 94 | +55 | #18891 | #18836 |
| TOTALS | 2234* | 4701 | -2467 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions