Daniel Goldberg
Potomac, MD
Bib: 30897 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:02:39 | 10:05 | 3.10 mi | 30:24 | 9:47 | -0:36 | |
15K | 1:33:10 | 10:00 | 3.11 mi | 30:31 | 9:49 | +0:02 | |
21K | 2:11:45 | 10:06 | 3.73 mi | 38:35 | 10:21 | +0:32 | |
25K | 2:36:42 | 10:05 | 2.48 mi | 24:57 | 10:02 | -0:19 | |
30K | 3:09:13 | 10:09 | 3.11 mi | 32:31 | 10:28 | +0:26 | |
35K | 3:44:09 | 10:18 | 3.11 mi | 34:56 | 11:15 | +0:47 | |
40K | 4:20:42 | 10:29 | 3.10 mi | 36:33 | 11:46 | +0:31 | |
Finish(26.22 mi) | 4:37:47 | 10:36 | 1.37 mi | 17:05 | 12:32 | +0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:36 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:00:55
22% of race
Time at Steady Pace
2:08:18
46% of race
Time at Slower Pace
1:28:34
32% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14048 | 9714 | 484 | 13753 | 9520 | 464 |
| 10K | 3.10 mi | 14126-78 | 9784-70 | 477+7 | 14281 | 9881 | 485 |
| 15K | 3.11 mi | 13887+239 | 9634+150 | 472+5 | 13753 | 9520 | 464 |
| 21K | 3.73 mi | 14153-266 | 9752-118 | 477-5 | 15027 | 10220 | 509 |
| 25K | 2.48 mi | 13968+185 | 9595+157 | 466+11 | 13764 | 9310 | 465 |
| 30K | 3.11 mi | 13547+421 | 9276+319 | 457+9 | 12495 | 8398 | 418 |
| 35K | 3.11 mi | 13499+48 | 9124+152 | 454+3 | 13982 | 8852 | 473 |
| 40K | 3.10 mi | 13542-43 | 9042+82 | 462-8 | 14335 | 8787 | 471 |
| Finish(26.22 mi) | 1.37 mi | 13789-247 | 9129-87 | 471-9 | 17640 | 10631 | 607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13753
Males
9520
M55-59
9520
5K→10K
3.1 - 6.2 mi
Overall
14281
Males
9881
M55-59
9881
10K→15K
6.2 - 9.3 mi
Overall
13753
Males
9520
M55-59
9520
15K→21K
9.3 - 13.1 mi
Overall
15027
Males
10220
M55-59
10220
21K→25K
13.1 - 15.5 mi
Overall
13764
Males
9310
M55-59
9310
25K→30K
15.5 - 18.6 mi
Overall
12495
Males
8398
M55-59
8398
30K→35K
18.6 - 21.8 mi
Overall
13982
Males
8852
M55-59
8852
35K→40K
21.8 - 24.9 mi
Overall
14335
Males
8787
M55-59
8787
40K→Finish
24.9 - 26.2 mi
Overall
17640
Males
10631
M55-59
10631
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14048 |
| 5K → 10K | 340* | 418 | -78 | #14048 | #14126 |
| 10K → 15K | 413* | 174 | +239 | #14126 | #13887 |
| 15K → 21K | 284* | 550 | -266 | #13887 | #14153 |
| 21K → 25K | 358* | 173 | +185 | #14153 | #13968 |
| 25K → 30K | 543* | 122 | +421 | #13968 | #13547 |
| 30K → 35K | 409* | 361 | +48 | #13547 | #13499 |
| 35K → 40K | 311* | 354 | -43 | #13499 | #13542 |
| 40K → Finish | 59* | 306 | -247 | #13542 | #13789 |
| TOTALS | 2717* | 2458 | +259 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions