Matthew Langlais

Poulsbo, WA

Bib: 30876 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:08/mi
37:42
2791640.7%
140 ft elev
10K· 6.21 mi
11:28/mi
1:13:18
1032170.7%
25 ft elev
15K· 9.32 mi
11:52/mi
1:50:09
5155
21 ft elev
21K· 13.05 mi
11:57/mi
2:34:44
2037
4 ft elev
25K· 15.53 mi
11:23/mi
3:03:02
350.2%
30 ft elev
30K· 18.64 mi
11:42/mi
3:39:22
5857
30 ft elev
35K· 21.75 mi
12:57/mi
4:19:36
9892
36 ft elev
40K· 24.85 mi
12:03/mi
4:57:01
36530.1%
18 ft elev
Finish· 26.22 mi
12:01/mi
5:13:24
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:34:44
Pace11:51 /mi
2nd Half
Distance13.17 mi
Time2:38:39
Pace12:03 /mi
📊Positive Split: 2.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:0337:4212:0837:42
12:08
-
10K
6.21 mi09:08:391:13:1811:4835:36
11:28
-0:40
15K
9.32 mi09:45:301:50:0911:4936:51
11:52
+0:24
21K
13.05 mi10:30:052:34:4411:5144:35
11:57
+0:05
25K
15.53 mi10:58:233:03:0211:4728:18
11:23
-0:34
30K
18.64 mi11:34:433:39:2211:4636:20
11:42
+0:19
35K
21.75 mi12:14:574:19:3611:5640:14
12:57
+1:15
40K
24.85 mi12:52:224:57:0111:5737:25
12:03
-0:54
Finish
26.22 mi13:08:455:13:2411:5816:23
12:01
-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:23 /mi

Average Pace

11:58 /mi

Slowest Pace

12:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:33:10

87% of race

Time at Steady Pace

40:14

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:0337:4212:0837:42
12:08
#24605
10K
6.21 mi09:08:391:13:1811:4835:36
11:28
#24528
15K
9.32 mi09:45:301:50:0911:4936:51
11:52
#24486
21K
13.05 mi10:30:052:34:4411:5144:35
11:57
#23616
25K
15.53 mi10:58:233:03:0211:4728:18
11:23
#22768
30K
18.64 mi11:34:433:39:2211:4636:20
11:42
#21632
35K
21.75 mi12:14:574:19:3611:5640:14
12:57
#21269
40K
24.85 mi12:52:224:57:0111:5737:25
12:03
#20332
Finish
26.22 mi13:08:455:13:2411:5816:23
12:01
#20009
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2460515340201324450152852027
10K6.21 mi3.10 mi24528+7715315+252011+224436152442007
15K9.32 mi3.11 mi24486+4215307+82028-1724450152852027
21K13.05 mi3.73 mi23616+87014831+4761962+6622251140621857
25K15.53 mi2.48 mi22768+84814356+4751904+5819560124001637
30K18.64 mi3.11 mi21632+113613668+6881810+9417439110961453
35K21.75 mi3.11 mi21269+36313369+2991767+4319714119461581
40K24.85 mi3.10 mi20332+93712786+5831693+741524792831210
Finish26.22 mi1.37 mi20009+32312570+2161662+311575495791236

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×18story building
+279ft-164ft

Overall

24450

Males

15285

M40-44

15285

5K→10K

3.1 - 6.2 mi

Top 81%
×11story building
+103ft-217ft

Overall

24436

Males

15244

M40-44

15244

10K→15K

6.2 - 9.3 mi

Top 81%
×3story building
+51ft-55ft

Overall

24450

Males

15285

M40-44

15285

15K→21K

9.3 - 13.1 mi

Top 74%
×1story
+20ft-37ft

Overall

22251

Males

14062

M40-44

14062

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

19560

Males

12400

M40-44

12400

25K→30K

15.5 - 18.6 mi

Top 58%
×2story building
+58ft-57ft

Overall

17439

Males

11096

M40-44

11096

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

19714

Males

11946

M40-44

11946

35K→40K

21.8 - 24.9 mi

Top 51%
×2story building
+36ft-53ft

Overall

15247

Males

9283

M40-44

9283

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

15754

Males

9579

M40-44

9579

Passing Analysis

Category:
Athletes Passed
5728*
Passed By
1132
Net Change
+4596
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24605
5K10K498*421+77#24605#24528
10K15K406*364+42#24528#24486
15K21K976*106+870#24486#23616
21K25K871*23+848#23616#22768
25K30K1155*19+1136#22768#21632
30K35K521*158+363#21632#21269
35K40K964*27+937#21269#20332
40KFinish337*14+323#20332#20009
TOTALS5728*1132+4596

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions