Phyllis Carlson
Bristol, CT
Bib: 30821 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:28 | 12:23 | 3.11 mi | 38:28 | 12:23 | - | |
10K | 1:15:36 | 12:10 | 3.10 mi | 37:08 | 11:57 | -0:26 | |
15K | 1:53:35 | 12:11 | 3.11 mi | 37:59 | 12:14 | +0:17 | |
21K | 2:44:36 | 12:37 | 3.73 mi | 51:01 | 13:41 | +1:27 | |
25K | 3:18:19 | 12:46 | 2.48 mi | 33:43 | 13:34 | -0:07 | |
30K | 4:05:23 | 13:10 | 3.11 mi | 47:04 | 15:09 | +1:35 | |
35K | 4:51:15 | 13:24 | 3.11 mi | 45:52 | 14:46 | -0:23 | |
40K | 5:42:46 | 13:47 | 3.10 mi | 51:31 | 16:35 | +1:49 | |
Finish(26.22 mi) | 6:07:52 | 14:02 | 1.37 mi | 25:06 | 18:24 | +1:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
14:02 /mi
Slowest Pace
18:24 /mi
Segments
Time at Faster Pace
1:53:35
31% of race
Time at Steady Pace
1:24:44
23% of race
Time at Slower Pace
2:49:33
46% of race
Average Pace: 14:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25587 | 9757 | 247 | 25677 | 9824 | 257 |
| 10K | 3.10 mi | 25992-405 | 9968-211 | 253-6 | 26294 | 10154 | 261 |
| 15K | 3.11 mi | 25869+123 | 9907+61 | 255-2 | 25677 | 9824 | 257 |
| 21K | 3.73 mi | 26324-455 | 10175-268 | 262-7 | 27049 | 10676 | 315 |
| 25K | 2.48 mi | 26332-8 | 10251-76 | 276-14 | 26070 | 10384 | 304 |
| 30K | 3.11 mi | 26571-239 | 10447-196 | 294-18 | 27218 | 11083 | 345 |
| 35K | 3.11 mi | 26425+146 | 10447 | 296-2 | 24990 | 10221 | 300 |
| 40K | 3.10 mi | 26720-295 | 10662-215 | 313-17 | 27176 | 11169 | 337 |
| Finish(26.22 mi) | 1.37 mi | 27037-317 | 10846-184 | 317-4 | 28696 | 11784 | 389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25677
Females
9824
F60-64
9824
5K→10K
3.1 - 6.2 mi
Overall
26294
Females
10154
F60-64
10154
10K→15K
6.2 - 9.3 mi
Overall
25677
Females
9824
F60-64
9824
15K→21K
9.3 - 13.1 mi
Overall
27049
Females
10676
F60-64
10676
21K→25K
13.1 - 15.5 mi
Overall
26070
Females
10384
F60-64
10384
25K→30K
15.5 - 18.6 mi
Overall
27218
Females
11083
F60-64
11083
30K→35K
18.6 - 21.8 mi
Overall
24990
Females
10221
F60-64
10221
35K→40K
21.8 - 24.9 mi
Overall
27176
Females
11169
F60-64
11169
40K→Finish
24.9 - 26.2 mi
Overall
28696
Females
11784
F60-64
11784
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25587 |
| 5K → 10K | 608203*-405 | #25587 → #25992 |
| 10K → 15K | 261384*+123 | #25992 → #25869 |
| 15K → 21K | 713258*-455 | #25869 → #26324 |
| 21K → 25K | 287279*-8 | #26324 → #26332 |
| 25K → 30K | 454215*-239 | #26332 → #26571 |
| 30K → 35K | 179325*+146 | #26571 → #26425 |
| 35K → 40K | 432137*-295 | #26425 → #26720 |
| 40K → Finish | 34023*-317 | #26720 → #27037 |
| TOTALS | 32741824*-1450 | #25587 → #27037 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions