Lionel Hinson

Rapid City, SD

Bib: 3082 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 1%
Gender (Male)
#0 / 17709
Top 2%
Division (M14-19)
#0 / 212
Top 2%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:56/mi
21:33
2791640.7%
140 ft elev
10K· 6.21 mi
6:17/mi
41:05
1032170.7%
25 ft elev
15K· 9.32 mi
6:47/mi
1:02:10
5155
21 ft elev
21K· 13.05 mi
6:35/mi
1:26:42
2037
4 ft elev
25K· 15.53 mi
6:17/mi
1:42:18
350.2%
30 ft elev
30K· 18.64 mi
6:15/mi
2:01:43
5857
30 ft elev
35K· 21.75 mi
6:51/mi
2:22:59
9892
36 ft elev
40K· 24.85 mi
8:01/mi
2:47:53
36530.1%
18 ft elev
Finish· 26.22 mi
8:24/mi
2:59:20
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:26:42
Pace6:39 /mi
2nd Half
Distance13.17 mi
Time1:32:38
Pace7:02 /mi
📊Positive Split: 6.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:43:4021:336:5621:33
6:56
-
10K
6.21 mi08:03:1241:056:3719:32
6:17
-0:39
15K
9.32 mi08:24:171:02:106:4021:05
6:47
+0:30
21K
13.05 mi08:48:491:26:426:3924:32
6:35
-0:12
25K
15.53 mi09:04:251:42:186:3515:36
6:17
-0:18
30K
18.64 mi09:23:502:01:436:3219:25
6:15
-0:02
35K
21.75 mi09:45:062:22:596:3421:16
6:51
+0:36
40K
24.85 mi10:10:002:47:536:4524:54
8:01
+1:10
Finish
26.22 mi10:21:272:59:206:5111:27
8:24
+0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:15 /mi

Average Pace

6:51 /mi

Slowest Pace

8:24 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:33

30% of race

Time at Steady Pace

1:28:26

49% of race

Time at Slower Pace

36:21

20% of race

Average Pace: 6:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:43:4021:336:5621:33
6:56
#360
10K
6.21 mi08:03:1241:056:3719:32
6:17
#281
15K
9.32 mi08:24:171:02:106:4021:05
6:47
#343
21K
13.05 mi08:48:491:26:426:3924:32
6:35
#310
25K
15.53 mi09:04:251:42:186:3515:36
6:17
#282
30K
18.64 mi09:23:502:01:436:3219:25
6:15
#238
35K
21.75 mi09:45:062:22:596:3421:16
6:51
#241
40K
24.85 mi10:10:002:47:536:4524:54
8:01
#333
Finish
26.22 mi10:21:272:59:206:5111:27
8:24
#393
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM14-19Seg. OverallSeg. MalesSeg. M14-19
5K3.11 mi3.11 mi3603405668(Top 2%)622(Top 4%)10(Top 5%)
10K6.21 mi3.10 mi281+79267+733+2200(Top 0.7%)195(Top 1%)2(Top 1.0%)
15K9.32 mi3.11 mi343-62322-554-1668(Top 2%)622(Top 4%)10(Top 5%)
21K13.05 mi3.73 mi310+33296+263+1252(Top 0.8%)244(Top 1%)4(Top 2%)
25K15.53 mi2.48 mi282+28273+233189(Top 0.6%)184(Top 1%)3(Top 1%)
30K18.64 mi3.11 mi238+44231+423114(Top 0.4%)106(Top 0.6%)2(Top 1.0%)
35K21.75 mi3.11 mi241-3233-24-1337(Top 1%)319(Top 2%)5(Top 2%)
40K24.85 mi3.10 mi333-92317-845-11587(Top 5%)1258(Top 7%)19(Top 9%)
Finish26.22 mi1.37 mi393-60372-5552418(Top 8%)1837(Top 10%)34(Top 16%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

668

Males

622

M14-19

622

5K→10K

3.1 - 6.2 mi

Top 0.7%
×11story building
+103ft-217ft

Overall

200

Males

195

M14-19

195

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

668

Males

622

M14-19

622

15K→21K

9.3 - 13.1 mi

Top 0.8%
×1story
+20ft-37ft

Overall

252

Males

244

M14-19

244

21K→25K

13.1 - 15.5 mi

Top 0.6%
×2story building
+35ft-8ft

Overall

189

Males

184

M14-19

184

25K→30K

15.5 - 18.6 mi

Top 0.4%
×2story building
+58ft-57ft

Overall

114

Males

106

M14-19

106

30K→35K

18.6 - 21.8 mi

Top 1%
×2story building
+98ft-92ft

Overall

337

Males

319

M14-19

319

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

1587

Males

1258

M14-19

1258

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2418

Males

1837

M14-19

1837

Passing Analysis

Category:
Athletes Passed
199*
Passed By
232
Net Change
-33
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#360
5K10K790+79#360#281
10K15K365-62#281#343
15K21K34*1+33#343#310
21K25K280+28#310#282
25K30K44*0+44#282#238
30K35K912-3#238#241
35K40K092-92#241#333
40KFinish2*62-60#333#393
TOTALS199*232-33

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions