Ryan Muzzarelli
Fuquay Varina, NC
Bib: 30804 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:05:10 | 10:29 | 3.10 mi | 31:10 | 10:02 | -0:55 | |
15K | 1:37:31 | 10:28 | 3.11 mi | 32:21 | 10:25 | +0:23 | |
21K | 2:21:51 | 10:52 | 3.73 mi | 44:20 | 11:53 | +1:28 | |
25K | 2:53:12 | 11:09 | 2.48 mi | 31:21 | 12:37 | +0:44 | |
30K | 3:39:20 | 11:46 | 3.11 mi | 46:08 | 14:51 | +2:14 | |
35K | 4:28:17 | 12:20 | 3.11 mi | 48:57 | 15:45 | +0:54 | |
40K | 5:20:30 | 12:54 | 3.10 mi | 52:13 | 16:48 | +1:03 | |
Finish(26.22 mi) | 5:39:32 | 12:58 | 1.37 mi | 19:02 | 13:57 | -2:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
12:58 /mi
Slowest Pace
16:48 /mi
Segments
Time at Faster Pace
1:37:31
29% of race
Time at Steady Pace
1:15:41
22% of race
Time at Slower Pace
2:46:20
49% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17753 | 11798 | 1904 | 17311 | 11554 | 1882 |
| 10K | 3.10 mi | 16767+986 | 11281+517 | 1837+67 | 15886 | 10791 | 1772 |
| 15K | 3.11 mi | 16870-103 | 11350-69 | 1845-8 | 17311 | 11554 | 1882 |
| 21K | 3.73 mi | 18766-1896 | 12317-967 | 1981-136 | 22007 | 13930 | 2210 |
| 25K | 2.48 mi | 19795-1029 | 12800-483 | 2045-64 | 23562 | 14441 | 2244 |
| 30K | 3.11 mi | 21628-1833 | 13665-865 | 2159-114 | 26592 | 15799 | 2379 |
| 35K | 3.11 mi | 22794-1166 | 14158-493 | 2218-59 | 27100 | 15977 | 2383 |
| 40K | 3.10 mi | 23784-990 | 14562-404 | 2264-46 | 27441 | 16150 | 2412 |
| Finish(26.22 mi) | 1.37 mi | 23687+97 | 14492+70 | 2256+8 | 21988 | 13130 | 2041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17311
Males
11554
M30-34
11554
5K→10K
3.1 - 6.2 mi
Overall
15886
Males
10791
M30-34
10791
10K→15K
6.2 - 9.3 mi
Overall
17311
Males
11554
M30-34
11554
15K→21K
9.3 - 13.1 mi
Overall
22007
Males
13930
M30-34
13930
21K→25K
13.1 - 15.5 mi
Overall
23562
Males
14441
M30-34
14441
25K→30K
15.5 - 18.6 mi
Overall
26592
Males
15799
M30-34
15799
30K→35K
18.6 - 21.8 mi
Overall
27100
Males
15977
M30-34
15977
35K→40K
21.8 - 24.9 mi
Overall
27441
Males
16150
M30-34
16150
40K→Finish
24.9 - 26.2 mi
Overall
21988
Males
13130
M30-34
13130
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17753 |
| 5K → 10K | 1061092*+986 | #17753 → #16767 |
| 10K → 15K | 422319*-103 | #16767 → #16870 |
| 15K → 21K | 2041145*-1896 | #16870 → #18766 |
| 21K → 25K | 1144115*-1029 | #18766 → #19795 |
| 25K → 30K | 190269*-1833 | #19795 → #21628 |
| 30K → 35K | 123569*-1166 | #21628 → #22794 |
| 35K → 40K | 102636*-990 | #22794 → #23784 |
| 40K → Finish | 66163*+97 | #23784 → #23687 |
| TOTALS | 79422008*-5934 | #17753 → #23687 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions