Nick Montoni

Washington, DC

Bib: 3073 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 3%
Gender (Male)
#0 / 17709
Top 5%
Division (M30-34)
#0 / 2603
Top 7%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:11/mi
25:26
2791640.7%
140 ft elev
10K· 6.21 mi
7:24/mi
48:24
1032170.7%
25 ft elev
15K· 9.32 mi
7:24/mi
1:11:24
5155
21 ft elev
21K· 13.05 mi
7:41/mi
1:40:03
2037
4 ft elev
25K· 15.53 mi
7:04/mi
1:57:36
350.2%
30 ft elev
30K· 18.64 mi
7:18/mi
2:20:16
5857
30 ft elev
35K· 21.75 mi
7:11/mi
2:42:35
9892
36 ft elev
40K· 24.85 mi
7:12/mi
3:04:58
36530.1%
18 ft elev
Finish· 26.22 mi
7:26/mi
3:15:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:40:03
Pace7:40 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:35:02
Pace7:13 /mi
📊Negative Split: 5.0% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:1725:268:1125:26
8:11
-
10K
6.21 mi08:12:1548:247:4722:58
7:24
-0:47
15K
9.32 mi08:35:151:11:247:4023:00
7:24
0:00
21K
13.05 mi09:03:541:40:037:4028:39
7:41
+0:17
25K
15.53 mi09:21:271:57:367:3417:33
7:04
-0:37
30K
18.64 mi09:44:072:20:167:3122:40
7:18
+0:14
35K
21.75 mi10:06:262:42:357:2922:19
7:11
-0:07
40K
24.85 mi10:28:493:04:587:2722:23
7:12
+0:01
Finish
26.22 mi10:38:573:15:067:2710:08
7:26
+0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:04 /mi

Average Pace

7:27 /mi

Slowest Pace

8:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:40

87% of race

Time at Steady Pace

25:26

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:1725:268:1125:26
8:11
#2219
10K
6.21 mi08:12:1548:247:4722:58
7:24
#1973
15K
9.32 mi08:35:151:11:247:4023:00
7:24
#1842
21K
13.05 mi09:03:541:40:037:4028:39
7:41
#1840
25K
15.53 mi09:21:271:57:367:3417:33
7:04
#1674
30K
18.64 mi09:44:072:20:167:3122:40
7:18
#1510
35K
21.75 mi10:06:262:42:357:2922:19
7:11
#1291
40K
24.85 mi10:28:493:04:587:2722:23
7:12
#1098
Finish
26.22 mi10:38:573:15:067:2710:08
7:26
#1041
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi221918223631703(Top 6%)1449(Top 8%)290(Top 11%)
10K6.21 mi3.10 mi1973+2461639+183328+351792(Top 6%)1514(Top 9%)308(Top 12%)
15K9.32 mi3.11 mi1842+1311542+97310+181703(Top 6%)1449(Top 8%)290(Top 11%)
21K13.05 mi3.73 mi1840+21543-1315-51893(Top 6%)1594(Top 9%)318(Top 12%)
25K15.53 mi2.48 mi1674+1661419+124284+311040(Top 3%)921(Top 5%)187(Top 7%)
30K18.64 mi3.11 mi1510+1641289+130264+20920(Top 3%)813(Top 5%)160(Top 6%)
35K21.75 mi3.11 mi1291+2191107+182227+37616(Top 2%)565(Top 3%)119(Top 5%)
40K24.85 mi3.10 mi1098+193946+161193+34513(Top 2%)464(Top 3%)95(Top 4%)
Finish26.22 mi1.37 mi1041+57896+50182+11685(Top 2%)587(Top 3%)120(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×18story building
+279ft-164ft

Overall

1703

Males

1449

M30-34

1449

5K→10K

3.1 - 6.2 mi

Top 6%
×11story building
+103ft-217ft

Overall

1792

Males

1514

M30-34

1514

10K→15K

6.2 - 9.3 mi

Top 6%
×3story building
+51ft-55ft

Overall

1703

Males

1449

M30-34

1449

15K→21K

9.3 - 13.1 mi

Top 6%
×1story
+20ft-37ft

Overall

1893

Males

1594

M30-34

1594

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

1040

Males

921

M30-34

921

25K→30K

15.5 - 18.6 mi

Top 3%
×2story building
+58ft-57ft

Overall

920

Males

813

M30-34

813

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

616

Males

565

M30-34

565

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

513

Males

464

M30-34

464

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

685

Males

587

M30-34

587

Passing Analysis

Category:
Athletes Passed
1271*
Passed By
93
Net Change
+1178
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2219
5K10K266*20+246#2219#1973
10K15K14716+131#1973#1842
15K21K48*46+2#1842#1840
21K25K1671+166#1840#1674
25K30K165*1+164#1674#1510
30K35K2190+219#1510#1291
35K40K1963+193#1291#1098
40KFinish63*6+57#1098#1041
TOTALS1271*93+1178

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions